{"title":"Email picks","description":null,"products":[{"product_id":"rechargeable-led-armband-running","title":"USB Rechargeable LED Armband for Running, Walking and Cycling","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eUSB Rechargeable LED Armband for Running, Walking and Cycling\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eDark by five. Out the door at six anyway.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eStrap it around your wrist, forearm or ankle, press the button, and the band lights up along its length. Drivers coming up beside you or behind you see a moving line of color in the dark, so the evening run, the dog walk and the ride home carry on as normal. It's USB rechargeable, weighs 33 g and comes in five colors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSeen before the headlights find you:\u003c\/strong\u003e the light comes from the band itself, so you show up from the side and from behind, with a reflective strip working as backup.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eWrist, forearm or ankle:\u003c\/strong\u003e a 30 cm adjustable hook-and-loop strap and just 33 g, so it stays put and you soon forget it's there.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eRechargeable, no coin cells:\u003c\/strong\u003e charge it by USB and go. No fiddly batteries to track down in the middle of winter.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFlash or steady:\u003c\/strong\u003e flashing to catch a driver's eye on the road, steady for shared paths and the park.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy-group\"\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/VCR-J-0064_gallery_02_hero-glow_1x1_9074ae92-e0d3-455d-8715-6c9e5b213090.jpg?v=1791056771\" alt=\"A runner on a dark residential street seen from behind, a blue LED armband glowing evenly along its length on the forearm\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eSame route, same time, a different light\u003c\/h3\u003e\n\u003cp\u003eYou know your loop. The dip at the corner, the streetlight that's always out, the stretch by the park where the path runs out. None of that changes when the evenings get dark. What changes is whether the car coming up behind you knows you're there. With the band on, it does: a line of light at arm or ankle height, moving as you move, which is exactly what makes a driver look twice.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/VCR-J-0064_gallery_04_mechanism_1x1_057739f0-472f-4ee7-972a-d7e931ec6f77.jpg?v=1791056771\" alt=\"Three figures on a dark path: a hi-vis vest barely visible, a headlamp glaring forward, and a glowing LED armband clearly visible from the side\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eLit up, not just reflective\u003c\/h3\u003e\n\u003cp\u003eA hi-vis vest or a reflective strip only shines once a headlight is already pointed at you. This band makes its own light, so you're visible from the side, on a corner, or to a cyclist with a dim lamp. It also does it without the glare of a headlamp: you light yourself up, not the face of the person walking toward you. And when the battery runs out, the reflective strip still does its job.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhen the dark comes early, keep the routine\u003c\/h3\u003e\n\u003cp\u003eIt happens overnight. The clocks change, and the run you did in the last of the light on Saturday is in the dark by Monday. Most people don't stop running or walking the dog. They just carry on in dark clothes and hope they've been seen. A band that lights up is the smallest change you can make: put it on with your running shoes, press the button at the door, and the same evening carries on, only visible.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy-group\"\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/VCR-J-0064_gallery_03_date-pair_1x1_ea953de3-5bc9-435d-87f5-23e4c7f5b2d7.jpg?v=1791056771\" alt=\"The same street at 6 pm shown twice: at dusk with a runner, then in darkness with only the runner's glowing armband standing out\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eSaturday at six, then Monday at six\u003c\/h3\u003e\n\u003cp\u003eSame street, same time, two days apart. On one side the light is fading. On the other it's properly dark, and the only thing you'd notice from a car is the glowing band. That's the whole idea, and it takes a second to put on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/VCR-J-0064_gallery_05_placement_1x1_890f1782-b911-42e3-bbcb-9ef782735b5f.jpg?v=1791056771\" alt=\"LED armbands glowing at night on a wrist, an ankle, a school bag strap and a dog leash handle\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eOne band, every walk in the house\u003c\/h3\u003e\n\u003cp\u003eIt isn't only running gear. Put it around a child's wrist or ankle for the walk home, wrap it around the dog leash handle, loop it over a school bag strap or a bike frame. Cyclists wear it on the forearm so the arm they put out to signal is the arm that's lit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/VCR-J-0064_gallery_06_colours_1x1_2eb43334-699a-45a5-9668-1ec323b64449.jpg?v=1791056773\" alt=\"Five LED armbands lit on a dark surface: blue, red, green, yellow, and a black strap with a white light\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eFive colors, one for everyone\u003c\/h3\u003e\n\u003cp\u003eBlue, red, green, yellow or black. Black is a black strap with a white light, for when you'd rather it matched your gear. Picking a different color for each person means nobody walks off with the wrong one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-sizing\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eStrap length\u003c\/th\u003e\n\u003cth\u003e30 cm, adjustable hook-and-loop\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e2.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFits well\u003c\/td\u003e\n\u003ctd\u003eWrist, forearm, ankle, bag strap, leash handle, bike frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eToo short for\u003c\/td\u003e\n\u003ctd\u003eAn adult upper arm over a coat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe strap is 30 cm long, which is plenty for a wrist, forearm or ankle, adult or child, and it closes down neatly for small wrists. It won't go around an adult upper arm over a winter coat, so wear it lower down. On the forearm or ankle it moves with every stride, and moving light is what catches a driver's eye.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eGet the pair and save on the second band\u003c\/h4\u003e\n\u003cp\u003eOne for you and one for whoever walks with you, or one on your wrist and one on your ankle. Pick any two and you pay less than you would buying them one at a time. Same free, tracked delivery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62742583607683\u0026amp;quantity=1\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eOne band, or two for less. Free, tracked delivery. Charge it, strap it on, keep your evening.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eLED light-up armband with reflective strip\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlue, Red, Green, Yellow, Black (black strap, white light)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLight modes\u003c\/td\u003e\n\u003ctd\u003eFlashing and steady\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eBuilt-in battery, USB rechargeable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStrap\u003c\/td\u003e\n\u003ctd\u003e30 cm x 2.5 cm, adjustable hook-and-loop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReflective strip\u003c\/td\u003e\n\u003ctd\u003e25 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e33 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWear it on\u003c\/td\u003e\n\u003ctd\u003eWrist, forearm, ankle, bag strap, leash handle, bike frame\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the order\u003c\/td\u003e\n\u003ctd\u003e1 x LED armband (USB rechargeable). Charging cable not included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree and tracked, from our warehouses in China\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill it fit around my upper arm?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNot over a coat. The strap is 30 cm long, which is too short for an adult upper arm in winter layers. It's made to sit on the wrist, forearm or ankle, where it fits easily and where the movement of your arms and legs makes the light more noticeable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs there a charging cable in the box?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. You get the armband itself, which is USB rechargeable. Charge it fully before your first outing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does a charge last?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe maker doesn't publish a run time, so we won't guess one. Charge it after each outing and it's ready for the next.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I wear it in the rain?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe maker gives no water rating, so we don't claim one. If you've been out in the wet, wipe it dry before you charge it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eShould I use flashing or steady?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eFlashing is the one that catches a driver's eye on a road. Steady is calmer on shared paths and in the park, where a flash can be distracting for people walking toward you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat color light does the black one have?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eWhite. The black version is a black strap with a white light. The other four colors glow in their own color.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan my child or my dog wear it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe strap adjusts down for a child's wrist or ankle. For the dog, wrap it around the leash handle or wear it yourself on the hand holding the leash, so the light is right where a driver will see the pair of you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere does it ship from, and how long does it take?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour order is dispatched from our warehouses in China, usually within 1 to 2 business days, and travels free and tracked to your door. Your order confirmation shows the estimated delivery date for your address, and you get the tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat if it isn't right?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYou have 30 days from delivery to ask for a return. Return shipping is paid by you, unless the band is faulty, damaged or we sent the wrong one: in that case we cover the cost of sending it back and refund you in full under our Refund Policy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eKeep your evening\u003c\/h4\u003e\n\u003cp\u003eA band that lights up end to end, on your wrist, forearm or ankle, and charged by USB. \u003cstrong\u003eFree, tracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62742583607683\u0026amp;quantity=1\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003ePick your color, or pick two and save. Free, tracked delivery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62742583607683,"sku":"14:29#Blue","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":62742583476611,"sku":"14:10#Red","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":62742583574915,"sku":"14:200002984#Green","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Yellow","offer_id":62742583542147,"sku":"14:496#Yellow","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Black (white light)","offer_id":62742583509379,"sku":"14:366#Black","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/VCR-J-0064_gallery_01_blue-on-white_1x1_c07571c5-8abc-4637-a1d9-c599075e31d8.jpg?v=1791056771"},{"product_id":"adjustable-hand-grip-trainer-counter","title":"Adjustable Hand Grip Trainer with Counter, 5 to 200 kg Dial","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 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Keep going all the way to 200.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eOne gripper for every level. The dial runs from 5 to 200 kg, so the same gripper takes you from your first easy squeeze to a grip that holds on through the last rep, and the counter logs every squeeze along the way. You feel the difference on the stubborn jar lid, the heavy shopping bags, the bar on a pull-up. Fixed grippers can't get you there: too hard on day one, too easy by week two, and most stop at 60 kg. This one keeps turning up as you get stronger. Nothing to charge, nothing to outgrow. And it comes with Stop Training in Pieces, our whole-body routine guide, free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-video\" style=\"margin:24px auto;max-width:360px;text-align:center\"\u003e\n\u003cvideo id=\"vn-pdp-video-91\" muted playsinline preload=\"metadata\" controls poster=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0091_ugc_v2_5_pdp_poster.jpg?v=1792685075\" aria-label=\"Narrated video with on-screen captions: real hands squeeze the black grip trainer, fingers twist the tension dial along its printed 5 to 200 kg scale, the counter's digits climb with each squeeze, and the white and black with light blue models follow, then the offer, get yours at vivanutrition.shop with free delivery and a free guide, and an end card with the white grip trainer under the VivaNutrition logo\" style=\"width:100%;height:auto;aspect-ratio:9\/16;border-radius:10px;background:#fff;display:block\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/b7fc8e459a0a42efb6a1ffa1a9ce7ac8\/b7fc8e459a0a42efb6a1ffa1a9ce7ac8.HD-720p-1.6Mbps-98537124.mp4\" type=\"video\/mp4\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/b7fc8e459a0a42efb6a1ffa1a9ce7ac8\/b7fc8e459a0a42efb6a1ffa1a9ce7ac8.SD-480p-0.9Mbps-98537124.mp4\" type=\"video\/mp4\"\u003e\u003c\/source\u003e\u003c\/video\u003e\u003cp class=\"vn-pdp-video__caption\" style=\"font-size:.95em;color:#444;margin:10px 0 0\"\u003eStart light, turn the dial up to 200 kg, and count every squeeze.\u003c\/p\u003e\n\u003cscript\u003e(function(){var v=document.getElementById(\"vn-pdp-video-91\");if(!v||!(\"IntersectionObserver\" in window))return;var done=false;new IntersectionObserver(function(e,o){if(!done\u0026\u0026e[0].isIntersecting){done=true;v.muted=true;var p=v.play();if(p\u0026\u0026p.catch)p.catch(function(){});o.disconnect()}},{threshold:.5}).observe(v)})();\u003c\/script\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003e5 to 200 kg in one gripper:\u003c\/strong\u003e turn the front dial and the same gripper goes from a gentle first squeeze to a serious workout. One gripper instead of three, and no drawer full of fixed ones you've outgrown.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eEasy to start, hard to outgrow:\u003c\/strong\u003e low settings make day one comfortable for anyone, and the top of the dial has plenty left for climbers, lifters and anyone who has crushed a fixed gripper.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eProgress you can see:\u003c\/strong\u003e the built-in counter logs every full squeeze, so you train to a number and watch it climb. Turn the bottom knob to reset it for the next set.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eBuilt to be squeezed:\u003c\/strong\u003e a thick stainless steel spring and non-slip rubber handles that stay put through the last rep of the set.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eStronger fingers, wrists and forearms:\u003c\/strong\u003e the squeeze works your whole grip, the strength you use to open, carry and hold on.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eTrain anywhere:\u003c\/strong\u003e fully mechanical, about 16 x 11 cm and 157 g. A set at your desk, on the sofa or in your gym bag, with nothing to plug in.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy-group\"\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0091_pdp_p05_dial_scale_thumb_bd743ce5-543c-4bf9-9769-adc5107ea927.jpg?v=1792376773\" alt=\"A thumb on the front dial of the white grip trainer, the printed scale from 5 to 200 kg readable on the body\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eReady in three seconds\u003c\/h3\u003e\n\u003cp\u003eTurn the dial, squeeze, and you're training. Lower is lighter, higher is harder, and the scale is printed right where your thumb sits. The moment 12 squeezes in a row feel easy, one turn makes it harder the same day. No new gripper, no waiting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0091_pdp_p03_level_ruler.jpg?v=1792376800\" alt=\"A ruler graphic running from 5 to 200 kg with three colored zones labeled light, build and strong, under a photo of the grip trainer\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eOne gripper, every stage\u003c\/h3\u003e\n\u003cp\u003eLow settings for your first smooth squeezes. The middle to build real strength, a few sets at a time. The top end for when your grip has outgrown everything else. You move up at your own speed, and the counter tells you when you've earned the next turn.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0091_pdp_p06_desk_use.jpg?v=1792376832\" alt=\"A hand holding the white grip trainer at a light desk, thumb on the dial, with a keyboard and a mug behind it for scale\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eThe training you'll actually do\u003c\/h3\u003e\n\u003cp\u003eThe best gripper is the one in your hand, and this one is small enough to live on your desk. A set while a page loads, while the kettle boils, during the ad break. A few minutes on most days adds up to a grip you notice every time you pick something up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0091_pdp_p04_counter_detail.jpg?v=1792376862\" alt=\"Close-up of the two-digit counter window on the side of the grip trainer and the black non-slip rubber handle\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eEvery squeeze counts. Literally.\u003c\/h3\u003e\n\u003cp\u003eThe counter sits in a small window on the side and moves on every full squeeze. It's mechanical, so there's no battery to run flat. Finish the set, note your number, reset to zero and go again with the other hand. Next week, beat it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy one dial beats a drawer of grippers\u003c\/h3\u003e\n\u003cp\u003eFixed grippers come in one strength each. Buy a light one and it's easy within weeks. Buy a heavy one and you can't close it, so you can't train with it. Even most adjustable counter grippers stop at 60 or 100 kg. The dial on this one runs from 5 to 200 kg, which means the gripper you start with on day one is still the gripper you're training with months later, just turned further.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003ePick your color\u003c\/h4\u003e\n\u003cp\u003eWhite \/ Black has a white body with black handles. Black \/ Light Blue has a black body with light blue handles. Same 5 to 200 kg dial, same counter, same spring, and either one makes an easy gift for anyone who climbs, lifts or trains. Choose yours from the options beside the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62918048121219\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003ePick your color and start at 5 kg today. Free tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eAdjustable hand grip trainer with built-in counter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003eFront dial, 5 to 200 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCounter\u003c\/td\u003e\n\u003ctd\u003eTwo-digit mechanical counter, reset with the bottom knob\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandles\u003c\/td\u003e\n\u003ctd\u003eNon-slip rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpring\u003c\/td\u003e\n\u003ctd\u003eThick stainless steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize and weight\u003c\/td\u003e\n\u003ctd\u003eAbout 16 x 11 cm (6.3 x 4.3 in), 157 g (5.5 oz)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eWhite \/ Black, Black \/ Light Blue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, fully mechanical\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 grip trainer\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eFree and tracked, dispatched from our warehouses in China. Usually 6 to 11 days to the US, 4 to 7 to the UK, 8 to 13 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eI've seen counter grippers for less. Why this one?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eBecause most of them stop at 60 or 100 kg, and you outgrow them in weeks. This one dials from 5 to 200 kg, so it's one gripper instead of three, from your first squeeze to your strongest. It ships free and tracked, and you have 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill it be too hard for me?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. Start at the lowest setting, 5 kg, where a squeeze feels comfortable. When around a dozen squeezes in a row feel easy, turn the dial up a little. You set the pace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill it get too easy?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThat's the problem it solves. The dial goes all the way to 200 kg, so there's always another setting to turn to. Most people won't run out of dial.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill the spring wear out or the dial slip?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe spring is thick stainless steel and the handles are non-slip rubber, built for set after set. And if it arrives faulty, send it back at no cost to you and we refund you promptly under our Refund Policy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow does the counter work?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eIt moves on every full squeeze and shows two digits in the window on the side. Turn the bottom knob to set it back to zero.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDoes it need a battery?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. The dial and the counter are both mechanical, so there's nothing to charge or replace.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow often should I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eTwo or three short sessions a week is a great start, and a set at your desk on the days in between keeps the habit going. Your gripper comes with Stop Training in Pieces, our whole-body routine guide, free: a four-week plan from feet to fingertips, with a full chapter on hands and wrists.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDoes it make a good gift?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYes. It's small, it fits any level from 5 kg up, and it's the one gripper a climber, lifter or home trainer won't outgrow. Delivery is free and tracked.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the box?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne grip trainer with the counter built in, ready to use out of the box.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eDelivery is free and tracked, dispatched from our warehouses in China. It's usually 6 to 11 days to the US, 4 to 7 to the UK and 8 to 13 to Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat if I want to return it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYou have 30 days from delivery to ask for a return, with return postage paid by you. If it's faulty, damaged or the wrong item, just get in touch: we cover the cost of sending it back and refund you in full under our Refund Policy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eYour grip, stronger every week\u003c\/h4\u003e\n\u003cp\u003eOne gripper from 5 to 200 kg, a counter that shows your progress, and nothing to charge. Start light today and keep turning it up. Stop Training in Pieces, our whole-body routine guide, comes free with it. Free tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62918048121219\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose White \/ Black or Black \/ Light Blue. Free tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"White \/ Black","offer_id":62918048121219,"sku":"14:29#Black and white","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Black \/ Light Blue","offer_id":62918048088451,"sku":"14:173#Blue black","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0091_g01_01_product_on_white.jpg?v=1792376560"},{"product_id":"stop-training-in-pieces-whole-body-routine-guide","title":"Stop Training in Pieces: build your first whole-body routine in four weeks","description":"\u003cstyle\u003e\n.vn-eb{--navy:#021d3a;--teal:#0f3a3d;--ink:#0d1317;--mute:#5b6166;--orange:#ff3c20;--cream:#f7f3ec;--line:#e6e1d8;color:var(--ink);font:16px\/1.65 \"Open Sans\",Arial,sans-serif}\n.vn-eb *{box-sizing:border-box}\n.vn-eb ul,.vn-eb li{list-style:none!important}.vn-eb ul.prints 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h2{font-size:28px!important;line-height:1.2!important;font-weight:700!important;color:var(--ink)!important}\n.vn-eb h3{font-size:19px!important;font-weight:700!important;color:var(--ink)!important}\n.vn-eb p,.vn-eb li,.vn-eb span,.vn-eb figcaption{text-align:left!important;text-transform:none!important}\n.vn-eb p{font-size:16px!important;line-height:1.65!important;color:var(--ink)!important}\n.vn-eb .steps h2,.vn-eb .step h3{color:#fff!important}\n.vn-eb .step p{color:#cfd9e3!important;font-size:15px!important}\n.vn-eb .kick{color:var(--orange)!important;font-size:12px!important;letter-spacing:.16em!important;text-transform:uppercase!important}\n.vn-eb .policy{text-align:center!important;color:var(--mute)!important;font-size:14px!important}\n.vn-eb .stats{margin:0 28px}\n.vn-eb .stats span{text-transform:uppercase!important;text-align:center!important}\n.vn-eb em{font-family:inherit!important}\n@media (max-width:760px){.vn-eb .grid4,.vn-eb .stats{grid-template-columns:1fr 1fr}.vn-eb ul.gets,.vn-eb ul.toc{grid-template-columns:1fr}.vn-eb .rail{grid-template-columns:repeat(2,1fr)}.vn-eb .blk{padding:26px 16px}}\n\u003c\/style\u003e\u003clink rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@600;700;800\u0026amp;family=Open+Sans:wght@400;600\u0026amp;display=swap\"\u003e\u003cdiv class=\"vn-eb\"\u003e\n\u003csection class=\"blk\"\u003e\u003ch2\u003eMost routines train you in pieces. This one trains all of you.\u003c\/h2\u003e\n\u003cp\u003eLeg day, arm day, a run when you can. Weeks go by, and your feet, your balance, your back and your hands never get a turn. Then the jar won't open, the stairs feel steeper and the shopping bags dig in.\u003c\/p\u003e\n\u003cp\u003eStop Training in Pieces turns your week into one plan that covers everything. Two strength sessions that work your whole body. Aerobic movement you can actually repeat. And the parts most routines forget, from your feet to your fingertips. Pick the versions that fit you today, follow the plan for four weeks, and you'll know exactly what to change next.\u003c\/p\u003e\u003c\/section\u003e\u003cdiv class=\"stats\"\u003e\n\u003cdiv\u003e\n\u003cb\u003e4\u003c\/b\u003e\u003cspan\u003eweeks\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003e\u003cspan\u003esessions a week\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e14\u003c\/b\u003e\u003cspan\u003eprintables\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cb\u003e38\u003c\/b\u003e\u003cspan\u003esources\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"blk steps\"\u003e\u003cp class=\"kick\"\u003eThe method\u003c\/p\u003e\n\u003ch2\u003eThe Whole-Body Week: four decisions, every week\u003c\/h2\u003e\n\u003cdiv class=\"grid4\"\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e01\u003c\/span\u003e\u003ch3\u003eMove\u003c\/h3\u003e\n\u003cp\u003eChoose an aerobic activity you'll actually do and find a starting amount you can repeat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e02\u003c\/span\u003e\u003ch3\u003eTrain\u003c\/h3\u003e\n\u003cp\u003eTwo sessions that each work your whole body: squat, hinge, push, pull, brace and carry, every one covered.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e03\u003c\/span\u003e\u003ch3\u003eCheck\u003c\/h3\u003e\n\u003cp\u003eFeet, balance, shoulders, neck, hands and wrists: the parts most routines forget get their own line.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"step\"\u003e\n\u003cspan class=\"n\"\u003e04\u003c\/span\u003e\u003ch3\u003eRepeat\u003c\/h3\u003e\n\u003cp\u003eWrite down what happened, recover, and change one thing when you're ready.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"mnote\"\u003eEvery chapter ends with a tool you fill in, so you finish with your own plan, not just a stack of reading.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"blk\"\u003e\u003cp class=\"kick\"\u003eWhat you get\u003c\/p\u003e\n\u003ch2\u003eA routine for your whole body, ready to start this week\u003c\/h2\u003e\n\u003cul class=\"gets\"\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eFour weeks, planned day by day.\u003c\/strong\u003e Eight strength sessions with aerobic and balance practice around them, plus a starting track if you're coming back from very little.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eTwo sessions, ready to go.\u003c\/strong\u003e An A and a B session that each cover legs, push, pull, shoulders and trunk, with a home version of each exercise and a gym alternative for the main ones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eYour whole body, feet to fingertips.\u003c\/strong\u003e Chapters on legs, feet and balance, push and pull, your middle, and a full chapter on hands and wrists.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eStart where you are.\u003c\/strong\u003e Choose the version that fits today, from a chair stand to a wall push-up, using a chair, a wall and light weights at home.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eProgress you can see.\u003c\/strong\u003e The one-change rule tells you exactly when to add a rep, a set or a little load, and when to repeat a week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003e14 printable pages.\u003c\/strong\u003e Session log, starting card, weekly planner, a record for both hands and more. Print the ones you need.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003ePlans for real life.\u003c\/strong\u003e Fallback plans and short sessions for busy days, so one missed day doesn't end the routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"tick\"\u003e✓\u003c\/span\u003e\u003cp\u003e\u003cstrong\u003eSourced.\u003c\/strong\u003e Built on CDC, WHO, NHS and ACSM guidance, with 38 numbered sources at the back.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"blk look\"\u003e\u003cp class=\"kick\"\u003eLook inside\u003c\/p\u003e\n\u003ch2\u003eA proper guide, with tools you'll use this week\u003c\/h2\u003e\n\u003cdiv class=\"rail r6\"\u003e\n\u003cfigure\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/blog.vivanutrition.shop\/wp-content\/uploads\/2026\/10\/stop-training-in-pieces-whole-page1.jpg\" alt=\"The Whole-Body Week: where every part of your body enters the plan.\"\u003e\u003cfigcaption\u003eThe Whole-Body Week: where every part of your body enters the plan.\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/blog.vivanutrition.shop\/wp-content\/uploads\/2026\/10\/stop-training-in-pieces-whole-page2.jpg\" alt=\"The lower-body ladder: your starting choice and the next step up.\"\u003e\u003cfigcaption\u003eThe lower-body ladder: your starting choice and the next step up.\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/blog.vivanutrition.shop\/wp-content\/uploads\/2026\/10\/stop-training-in-pieces-whole-page3.jpg\" alt=\"Bring your hands into the plan: closing, opening, thumb and wrist work.\"\u003e\u003cfigcaption\u003eBring your hands into the plan: closing, opening, thumb and wrist work.\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/blog.vivanutrition.shop\/wp-content\/uploads\/2026\/10\/stop-training-in-pieces-whole-page4.jpg\" alt=\"Session A, ready to use: the exercise, the starting amount and where to go next.\"\u003e\u003cfigcaption\u003eSession A, ready to use: the exercise, the starting amount and where to go next.\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/blog.vivanutrition.shop\/wp-content\/uploads\/2026\/10\/stop-training-in-pieces-whole-page5.jpg\" alt=\"Your plan for four weeks: every day of the week has a job.\"\u003e\u003cfigcaption\u003eYour plan for four weeks: every day of the week has a job.\u003c\/figcaption\u003e\u003c\/figure\u003e\u003cfigure\u003e\u003cimg loading=\"lazy\" src=\"https:\/\/blog.vivanutrition.shop\/wp-content\/uploads\/2026\/10\/stop-training-in-pieces-whole-page6.jpg\" alt=\"Printable P8: track both hands, side by side.\"\u003e\u003cfigcaption\u003ePrintable P8: track both hands, side by side.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\u003c\/section\u003e\u003csection class=\"blk\"\u003e\u003cp class=\"kick\"\u003eWhat's inside\u003c\/p\u003e\n\u003ch2\u003eEleven chapters, a plan for four weeks and 14 printables\u003c\/h2\u003e\n\u003cul class=\"toc\"\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003eStart\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eHow to use this guide and the quick start\u003c\/strong\u003e\u003cspan\u003eThree decisions that set up your first week\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e1\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eGive every kind of fitness a job\u003c\/strong\u003e\u003cspan\u003eAerobic, strength and balance, each with its place in your week\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e2\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eChoose a starting point you can repeat\u003c\/strong\u003e\u003cspan\u003eSets, reps and effort in plain words, with no max test\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e3\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eBuild your engine around your life\u003c\/strong\u003e\u003cspan\u003eFind your aerobic pace with the talk test and fit it into a real week\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e4\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eTrain the legs that carry you\u003c\/strong\u003e\u003cspan\u003eChair stands, hinges, bridges and the sides of your hips\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e5\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eStart at ground level\u003c\/strong\u003e\u003cspan\u003eFeet, ankles and balance practice with support in reach\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e6\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003ePush, pull and reach\u003c\/strong\u003e\u003cspan\u003eChest, back, shoulders and arms, starting at a wall\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e7\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eGive your middle a useful job\u003c\/strong\u003e\u003cspan\u003eTrunk control, carries, breathing and easy neck movement\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e8\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eBring your hands into the plan\u003c\/strong\u003e\u003cspan\u003eSqueeze, hold, finger, thumb and wrist work for both hands\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e9\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eMake progress you can explain\u003c\/strong\u003e\u003cspan\u003eThe one-change rule for adding difficulty the right way\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e10\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003ePut the whole body into two sessions\u003c\/strong\u003e\u003cspan\u003eBuild your A and B sessions, at home or at the gym\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003e11\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eKeep the week when life changes\u003c\/strong\u003e\u003cspan\u003eFallback plans, short sessions and a next-week review\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cn\"\u003ePlan\u003c\/span\u003e\u003cdiv\u003e\n\u003cstrong\u003eYour four-week whole-body plan\u003c\/strong\u003e\u003cspan\u003eDay by day, with a starting track and a continuing track\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 style=\"margin-top:26px\"\u003e14 printables, one page each\u003c\/h3\u003e\n\u003cul class=\"prints\"\u003e\n\u003cli\u003e\n\u003cb\u003e1\u003c\/b\u003eWhat I want my training to help me do\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e2\u003c\/b\u003eMy starting-point card\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3\u003c\/b\u003eMy aerobic week\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e4\u003c\/b\u003eMy lower-body choices\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e5\u003c\/b\u003eFeet and balance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e6\u003c\/b\u003eUpper-body coverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e7\u003c\/b\u003eTrunk and easy movement\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e8\u003c\/b\u003eHands and wrists, both sides\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e9\u003c\/b\u003eMy one-change progression card\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e10\u003c\/b\u003eMy A\/B builder\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e11\u003c\/b\u003eMy next-week review\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12\u003c\/b\u003eMy session record\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e13\u003c\/b\u003eMy Whole-Body Week\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e14\u003c\/b\u003eMy four-week review and day 29\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"blk faq\"\u003e\u003cp class=\"kick\"\u003eQuestions\u003c\/p\u003e\n\u003ch2\u003eBefore you buy\u003c\/h2\u003e\n\u003cdetails\u003e\u003csummary\u003eHow do I get it?\u003c\/summary\u003e\u003cp\u003eStraight after checkout you'll get an email with your download link. It's an A4 PDF, ready to read on your phone or print at home.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eWhat exactly do I get?\u003c\/summary\u003e\u003cp\u003eA guide of 67 pages: eleven chapters, two sessions ready to use that work your whole body, a plan for four weeks and 14 printable pages.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDo I need a gym?\u003c\/summary\u003e\u003cp\u003eNo. The main routine uses a sturdy chair, a wall, a secure work surface and light weights you can hold, like a closed water bottle. The main exercises also have a gym alternative.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eI haven't exercised in years. Is it for me?\u003c\/summary\u003e\u003cp\u003eYes. Use the starting track: it begins with versions you can manage today and lets you repeat any week as long as you need.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eI already lift. What's in it for me?\u003c\/summary\u003e\u003cp\u003eThe coverage grids show what your routine is missing, whether that's a pull, your lower legs or your hands, and how to fit it into two sessions.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes it cover hand and grip training?\u003c\/summary\u003e\u003cp\u003eYes. Chapter 8 brings your hands into the plan: closing, opening, thumb and wrist work, with a log for both hands. It works with a soft ball, rolled socks or an adjustable grip trainer.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs it free anywhere?\u003c\/summary\u003e\u003cp\u003eYes. It comes free with our Adjustable Hand Grip Trainer, and it's free on the VivaNutrition blog with your email. Buying it here gets you the same PDF straight away, without signing up.\u003c\/p\u003e\u003c\/details\u003e\u003c\/section\u003e\u003cp class=\"policy\"\u003e\u003cstrong\u003eInstant PDF download after checkout. A4, ready to print.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"policy\"\u003eDigital products are non-refundable once downloaded; if a file is faulty, we always replace it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"VivaNutrition Guides","offers":[{"title":"Default Title","offer_id":62961325572483,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/g1_book_3d_teal.jpg?v=1792641699"}],"url":"https:\/\/vivanutrition.shop\/collections\/email-picks.oembed","provider":"VivaNutrition","version":"1.0","type":"link"}