{"title":"Self-Massage Tools","description":null,"products":[{"product_id":"6-speed-muscle-massage-gun-usb-c","title":"6-Speed Muscle Massage Gun, USB-C, with a Free 10-Minute Routine Guide","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003e6-Speed Muscle Massage Gun, USB-C, with a Free 10-Minute Routine Guide\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eTen minutes for tired muscles, at the speed you choose.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eSix speed levels you set yourself, from a gentle start to a firmer finish, and a free routine guide that shows you what to do with them: before you train, after, and the day after. Handheld, USB-C rechargeable, in black or gray.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e six speed levels, and a small display that shows which one you're on. Start low, step up only while it still feels good.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine that comes with it:\u003c\/strong\u003e the free guide gives you a 10-minute plan for before you train, after, and the day after, so you know what to do the first night it arrives.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eThe everyday spots:\u003c\/strong\u003e shoulders after a long day at the desk, thighs and calves after the run or the gym. Stand, sit, point and go.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNo floor, no setup:\u003c\/strong\u003e a roller means getting down on the mat. This is a handheld, so it works at the kitchen counter or on the sofa.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eUSB-C charging:\u003c\/strong\u003e the same kind of port most phones and laptops use now, so topping it up is as easy as charging your phone.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eBlack or gray:\u003c\/strong\u003e same shape, same six speeds. Pick your color from the options beside the price.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eTracked all the way:\u003c\/strong\u003e dispatched with tracking, and 30 days to send it back if it isn't for you.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy-group\"\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_speed_dial.png?v=1791718994\" alt=\"The black massage gun resting on a wooden table, its round display showing level 02 above the power symbol and the USB-C port\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eSix speeds, and a display that tells you where you are\u003c\/h3\u003e\n\u003cp\u003eStep up one level at a time and the display shows you which one you're on, so you can find the level that feels right, stay there, and come back to it tomorrow. You choose the pressure. The massage gun does the moving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_desk_shoulders.png?v=1791719036\" alt=\"Person sitting on a sofa using the massage gun on the top of the shoulder\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eFor the shoulders that carried the whole workday\u003c\/h3\u003e\n\u003cp\u003eSit back, reach over the shoulder and give the tight spot at the top of your back a few slow passes. Low level, no pressing, just let it feel good. It's the five minutes at the end of the day that nobody else is going to give you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_post_run_legs_v2.png?v=1791724740\" alt=\"Woman sitting back on a light grey sofa in a sweatshirt and leggings, one knee raised, holding the black massage gun against her lower leg, with a water bottle and a folded towel beside her\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eFor the legs after the run, the gym or the long walk\u003c\/h3\u003e\n\u003cp\u003eSettle back on the sofa with one knee up and move it slowly along your calf, then your thigh. Start low, step up only to what feels comfortable, and keep it moving. A warm-down you'll actually do, because it takes a minute or two and it feels good.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_two_colors.png?v=1791719109\" alt=\"The massage gun in black and in gray, side by side\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eBlack or gray, the same six speeds\u003c\/h3\u003e\n\u003cp\u003eTwo colors, one gun. Choose the one you like from the options beside the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA simple way to use the six speeds\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eLevels 1 and 2: where every session starts.\u003c\/strong\u003e Light enough for a slow wind-down after training or after a long day at the desk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLevels 3 and 4: a step up for the big muscles.\u003c\/strong\u003e Thighs and glutes, once you're warm and it still feels comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLevels 5 and 6: the firm end of the dial.\u003c\/strong\u003e Build up to it slowly, and drop back down the moment it stops feeling good.\u003c\/p\u003e\n\u003cp\u003eIt's a way to find your level, not a prescription. Always start on level 1, keep the gun moving, and let it do the work: you don't need to press.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eFoam roller, ball or massage gun? The guide covers them all\u003c\/h3\u003e\n\u003cp\u003eA foam roller and a ball work, and the guide shows you how to use them. A handheld gun gets you there with less to set up: no floor, no mat, no wrestling your own weight into the right spot. Stand at the counter, sit on the sofa, point it where it feels tired, and set the level yourself. And because the routine in the guide works with your hands, a ball, a roller or this gun, you choose the tool you'll actually pick up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine for tired muscles\u003c\/h4\u003e\n\u003cp\u003ePlenty of people who get a massage gun are never shown what to do with it. So we wrote the guide. Light Touch is a short, clear PDF, sent to your email after your order, and it's yours whether or not you use the gun every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree moments.\u003c\/strong\u003e Two minutes before you train, five after, three the day after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour ways in.\u003c\/strong\u003e Hands, a ball, a roller or your massage gun. You don't need all four.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA body map.\u003c\/strong\u003e Where it feels good to use it, and where to skip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA stop list.\u003c\/strong\u003e When to leave it and check with a professional first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA routine card, a seven-day plan and a tracker,\u003c\/strong\u003e so you know exactly what tonight looks like.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62800295395715\u0026amp;quantity=1\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\n\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose black or gray from the options beside the price. The routine guide comes with your order. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eHandheld muscle massage gun\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed levels\u003c\/td\u003e\n\u003ctd\u003e6, with a small display showing the level\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCharging\u003c\/td\u003e\n\u003ctd\u003eUSB-C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlack or gray (choose beside the price)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eThe 10-minute routine guide, a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eTracked, from the warehouses we use in China. Usually 6 to 11 days to the US, 4 to 7 to the UK, 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe massage gun in the color you choose, black or gray, with six speed levels and USB-C charging, plus the free 10-minute routine guide sent to your email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhich speed should I use?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAlways start on level 1 and step up one level at a time, only while it still feels comfortable. Keep the gun moving and don't press it in: the gun supplies the pressure. If it stops feeling good, go back down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long can I use it on one spot?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe guide's routine uses 30 seconds a side. A minute or two on a large muscle like the thigh is the ceiling, and less on smaller ones like the calf or shoulder. Keep it moving slowly along the muscle rather than holding it in one place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere shouldn't I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStick to the muscles. Skip bony areas, the front of the neck, the spine, ankle bones, shins, and any swollen, bruised or broken skin. If you have a health condition, are recovering from an injury, are pregnant or take blood thinners, check with your doctor before you use one. Sharp pain means stop.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs it a treatment?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. It's a comfort tool for giving tired muscles some attention after training or a long day. It isn't medical equipment, and the guide is written the same way: a routine you can enjoy, with a clear list of when to skip it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eBlack or gray?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eSame shape and the same six speeds, so it comes down to the color you like. Choose from the options beside the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDo I need a foam roller or any other kit for the guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. The routine works with your hands, and it shows a ball, a roller and the massage gun as options. Use whichever you have.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eIt's sent to the email you gave at checkout as a PDF link after your order, so you can read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour order is dispatched from the warehouses we use in China and tracked all the way. It's usually 6 to 11 days to the US, 4 to 7 to the UK and 7 to 12 to Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat if something's wrong when it arrives?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eGet in touch with us. If it's faulty, damaged or the wrong item, we refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eTen minutes, once the day is done\u003c\/h4\u003e\n\u003cp\u003ePut it on level 1, sit down, and give your shoulders or your legs a few slow passes. That's the whole idea: six speeds you control, a routine that tells you what to do, and ten minutes that feel like yours. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62800295395715\u0026amp;quantity=1\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\n\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eBlack or gray, with the free routine guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VivaNutrition","offers":[{"title":"Black","offer_id":62800295395715,"sku":"14:371#6 GEAR BLACK;200009209:12718140279","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Gray","offer_id":62800295362947,"sku":"14:1202#6 GEAR GREY;200009209:12718140279","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_gallery_01_final.png?v=1791718915"},{"product_id":"nine-roller-wooden-massage-stick","title":"The Nine-Roller Stick: Wooden Massage Roller for Thighs and Calves","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Nine-Roller Stick: Wooden Massage Roller for Thighs and Calves\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eNine rollers, one slow pass, no floor required.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eRoll it along your thigh and nine wooden rollers cover more of the muscle in every pass than a ball can. Take a handle in each hand, press as lightly or as firmly as feels good, and work from one end of the muscle to the other, sitting on the sofa or the edge of the bed. Natural wood in Dark Wood or Light Wood, 38 cm (15 in) long, nothing to charge. A free 10-minute routine guide shows you where to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNine rollers, more muscle per pass:\u003c\/strong\u003e nine separate wooden rollers cover a wider strip of the muscle than a ball or a single roller, so one slow pass does more.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA handle at each end:\u003c\/strong\u003e hold both and steer: your hands decide the pressure and the path, and your legs stay relaxed.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNo floor, no mat:\u003c\/strong\u003e sit down, rest the rollers on your thigh or calf and roll. You can do it in front of the TV.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e manual, nothing to charge. Press as lightly or as firmly as feels good, and ease off whenever you like.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNatural wood, two tones:\u003c\/strong\u003e a warm, solid feel in the hand, in Dark Wood or Light Wood, and the grain is different on every stick.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eEasy to keep close:\u003c\/strong\u003e 38 cm (15 in) long, so it lives happily by the sofa or in a gym bag.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eMore muscle, fewer passes\u003c\/h3\u003e\n\u003cp\u003eA ball presses on a small patch, so covering a whole thigh takes a lot of moving about. A row of nine rollers works a long strip at once. Draw the stick from the knee toward the hip and the rollers turn under your hands, which keeps the pass smooth. It's the quickest way to give the long muscles of the leg a once-over, and you don't have to get down on the floor to do it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eSit comfortably and hold a handle in each hand. Rest the rollers on the front or the outside of your thigh and roll slowly from the knee toward the hip, then back. For a calf, sit with your leg raised, rest the rollers on the muscle and roll from the ankle toward the knee. Keep the pressure light, move slowly and spend a minute or two at most on one area. Keep it on muscle: never on your spine, your neck or the front of your knee, and never on bony areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172758915\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose Dark Wood or Light Wood from the options beside the price. The stick and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a tool and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the stick goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the stick every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your wood tone\u003c\/h3\u003e\n\u003cp\u003eDark Wood or Light Wood. It's the same nine-roller stick in two tones of natural wood, so pick the one you'd like to see by the sofa or in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: natural wood, one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eBecause it's natural wood, the grain and the color of the lines vary from one stick to the next, so yours may look a little different from the picture. The stick arrives in a single tracked parcel, dispatched from the warehouses we use in China, and you'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 nine-roller wooden massage stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNatural wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eDark Wood or Light Wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRollers\u003c\/td\u003e\n\u003ctd\u003e9, each turning independently\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e38 cm (15 in), with a handle at each end\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne nine-roller wooden massage stick in the wood tone you choose, Dark Wood or Light Wood, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's the difference between Dark Wood and Light Wood?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOnly the tone of the wood. It's the same stick, with the same nine rollers and the same 38 cm length.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAlong your thighs and calves, sitting down. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle of your legs. Keep it off your spine, off your neck and off bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep it moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill mine look exactly like the picture?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eVery close, but not identical. It's natural wood, so the grain and the color of the lines vary from one stick to the next, in either tone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA long strip of muscle, one slow pass\u003c\/h4\u003e\n\u003cp\u003eOne wooden stick with nine rollers for your thighs and calves, and a 10-minute routine that tells you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172758915\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Nine-Roller Stick in Dark Wood or Light Wood, plus the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Dark Wood","offer_id":62801172758915,"sku":"14:200003699#A","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Light Wood","offer_id":62801172791683,"sku":"14:200002130#B","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_roller_store_01_white_1x1_59bf4e1a-8f13-4712-8e3a-abcb17f61cd4.jpg?v=1791751209"},{"product_id":"hands-on-heated-kneading-shawl","title":"The Hands-On Shawl: Heated Kneading Neck and Shoulder Massager","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Hands-On Shawl: Heated Kneading Neck and Shoulder Massager\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eDrape it on, press a button, let the warm fingers get to work.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eEight fingers knead across the top of your shoulders and a thumb presses in at the base, with warmth behind them, and your hands stay free. The Hands-On Shawl rests over your neck and shoulders like a pair of hands that never tire: pick one of 3 speeds, switch on the heat if you want it, and sit back while the 15-minute timer does the counting. Rechargeable by USB-C, no cable while you use it. A free 10-minute routine guide shows you how to fit it into your day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFingers that knead, a thumb that presses:\u003c\/strong\u003e shaped like a pair of hands, with fingers working across the top of your shoulders and a thumb at the base, so it feels like a person rather than a buzz.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eWarmth when you want it:\u003c\/strong\u003e two heat levels, from 40 to 45 °C (104 to 113 °F), so the fingers are warm where they touch. Switch the heat off for kneading alone.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYour speed, your evening:\u003c\/strong\u003e three speeds, low, medium or high, with buttons you can find without looking.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA timer that stops for you:\u003c\/strong\u003e 15 minutes, then it switches itself off, so you can close your eyes and not watch the clock.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eHands-free and cordless:\u003c\/strong\u003e a strap holds it in place and the battery runs 70 to 80 minutes, so you can sit on the sofa, at the desk or on a train and carry on with your day.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eUSB-C and a cable in the box:\u003c\/strong\u003e a 2000 mAh rechargeable battery, about 3 hours from flat to full, and the charging cable is included.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA soft, fabric-covered shape:\u003c\/strong\u003e a fabric cover on a strong ABS housing, with silicone fingers, in a deep green that looks at home on a chair.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eThe hands you wish someone had\u003c\/h3\u003e\n\u003cp\u003eReaching your own shoulders is awkward, and a partner's hands get tired long before you do. The Hands-On Shawl is built for that moment. The shape drapes over your neck and the top of your shoulders, silicone fingers spread across the muscle and knead, and a thumb at the base presses in. Add warmth and it feels like a hand that has just come in from somewhere cosy. It's a small machine with one job: sit there, work the top of your shoulders, and leave you free to read, watch something or just close your eyes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eCharge it fully first, then drape the shawl over the back of your neck and the top of your shoulders, with the fingers on the muscle and the strap holding it in place. Press the power button, choose a speed, and add heat if you want it. It switches itself off after 15 minutes. Start on the lowest speed and the lower heat setting and work up only if it feels good. Keep it on the muscle at the back of the neck and across the shoulders: never on the front of your neck, your throat, your spine or any bony area. It can't be switched on while it's charging.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172824451\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Hands-On Shawl and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003eA shawl is easy to use for a while and then forget in a drawer, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the tool goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the shawl every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eBefore the first use: charge it\u003c\/h3\u003e\n\u003cp\u003eFor air-freight safety rules the battery travels discharged, so give it a full charge, about 3 hours, before you switch it on for the first time. The light tells you where you are: white flashes when the battery is low, red flashes while it charges, and a steady white light means it's full or switched on. You'll need a 5V standard USB adapter (1A or 2A) of your own, and the cable is in the box.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eThe shawl arrives in a single tracked parcel with its retail box, dispatched from the warehouses we use in China. You'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 kneading shawl massager, 1 USB-C charging cable, 1 instruction manual, retail box\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMassage\u003c\/td\u003e\n\u003ctd\u003eKneading fingers with a pressing thumb, 3 speeds (low, medium, high)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeat\u003c\/td\u003e\n\u003ctd\u003e2 levels, 40 to 45 °C (104 to 113 °F)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTimer\u003c\/td\u003e\n\u003ctd\u003e15 minutes, then it switches off\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBattery\u003c\/td\u003e\n\u003ctd\u003e2000 mAh rechargeable lithium, about 3 hours to charge, 70 to 80 minutes of use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCharging\u003c\/td\u003e\n\u003ctd\u003eUSB-C, 5V. Can't be used while charging. Adapter not included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003e10 W\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterials\u003c\/td\u003e\n\u003ctd\u003eFabric cover, ABS housing, silicone fingers\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne kneading shawl massager with a USB-C charging cable, an instruction manual and a retail box, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDo I need to charge it first?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYes. For air-freight safety it ships discharged, so charge it fully, about 3 hours, before the first use. It can't be switched on while it's charging.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I plug the cable into?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAny standard 5V USB adapter, 1A or 2A. The cable is in the box, the adapter isn't.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does a charge last?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAbout 70 to 80 minutes of use. Each session runs for a 15-minute timer, so that's several sessions between charges.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow warm does it get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eTwo heat levels, between 40 and 45 °C (104 to 113 °F). You can switch the heat off and use the kneading alone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAcross the back of your neck and the top of your shoulders, with the fingers on the muscle. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on the front of my neck or my spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. Keep it on the muscle at the back of the neck and across the shoulders, away from your throat, the front of your neck, your spine and bony areas. If you have an injury or a medical condition, are pregnant or have an implanted medical device, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should it press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStart on the lowest speed and the lower heat setting. If you want more, move up one step at a time. If it's sharp or it hurts, switch it off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs there a color choice?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo, it comes in one deep green.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eWarm hands for your shoulders, whenever you want them\u003c\/h4\u003e\n\u003cp\u003eOne heated kneading shawl, three speeds, a 15-minute timer and a 10-minute routine that tells you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172824451\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Hands-On Shawl plus the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Green","offer_id":62801172824451,"sku":"14:175#With Retail Box","price":53.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_shawl_store_01_white_1x1_beb293b0-ee4d-4360-8098-ced54a612bff.jpg?v=1791751266"},{"product_id":"spiky-five-massage-ball-set","title":"The Spiky Five: 5 Spiky Massage Balls for Back, Feet and Legs","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Spiky Five: 5 Spiky Massage Balls for Back, Feet and Legs\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eFive little balls with a long reach.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eA hand can't get behind your shoulder blade. A ball against the wall can. Five spiky 6 cm massage balls, small enough for the desk drawer, the gym bag and the sofa, so there's always one within reach. Lean into a wall, roll a foot, rest a calf on the floor, and a free 10-minute routine guide shows you where each one goes. Choose your color: Blue, Pink, White or Black.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eReach what your hands can't:\u003c\/strong\u003e put a ball between you and the wall, lean in, and move until you find the spot beside your shoulder blade. No one to ask.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFive of them, so one is always close:\u003c\/strong\u003e each is 6 cm (2.4 in), small enough for a drawer, a bag or a coat pocket, and a friend or partner can borrow one.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFeet and legs, a roll at a time:\u003c\/strong\u003e slip a ball under a sole while you work, or rest a calf or glute on one when you sit on the floor.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSpikes for a more precise press:\u003c\/strong\u003e the textured surface gives the pressure a pattern, so a small ball does a lot in a small place.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e all manual, nothing to charge, and you lean in as lightly or as firmly as feels good.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with them:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where a ball goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFour colors:\u003c\/strong\u003e Blue, Pink, White or Black, so you can match the set to the room it lives in.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eSmall balls, big reach\u003c\/h3\u003e\n\u003cp\u003eYour hands can only press so far, and they can't reach behind you at all. A ball can. Put it between the muscle beside your shoulder blade and a wall, or under the arch of your foot, and your body weight does the work, with the pressure landing exactly where you put the ball. Five of them mean you never have to go and find the one you left in the gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhere the five go\u003c\/h3\u003e\n\u003cp\u003eUpper back: stand with a ball between you and a wall, bend your knees and roll it slowly across the muscle beside your shoulder blade, never over the spine. Feet: roll a ball under your sole while you watch TV or sit at a desk. Legs and glutes: sit or lie on the floor, place a ball under the muscle and shift gently. The spikes are firm and textured, so start light and let your body tell you when to ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172988291\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose your color from the options beside the price. Five spiky balls and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where a ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the balls every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your color\u003c\/h3\u003e\n\u003cp\u003eBlue, Pink, White or Black. It's the same set of five in four colors, so pick the one you'd like to see on your floor, in your drawer or in your bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eAll five balls arrive together in a single tracked parcel, dispatched from the warehouses we use in China. You'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the set\u003c\/td\u003e\n\u003ctd\u003e5 spiky massage balls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e6 cm (2.4 in) across, textured surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlue, Pink, White or Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eFive spiky massage balls, 6 cm across, in the color you choose, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do the balls go?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAgainst a wall for your upper back, under a foot or calf on the floor, and under a glute when you sit or lie down. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use them on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I lean?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep the ball moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs there a peanut ball in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo, this set is five spiky balls. If you'd like a peanut ball for the floor as well, the Ball Duo Self-Massage Set pairs the same kind of spiky balls with one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA ball in every corner of your day\u003c\/h4\u003e\n\u003cp\u003eFive spiky balls for the desk, the bag and the sofa, and a 10-minute routine to tell you where each one goes. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172988291\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Spiky Five plus the free Light Touch guide. Choose your color, tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62801172988291,"sku":"14:365458#Blue 5pcs","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":62801173021059,"sku":"14:200002130#White 5pcs","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":62801172955523,"sku":"14:350850#Pink 5pcs","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":62801172922755,"sku":"14:10#Black 5pcs","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_ballset_store_01_white_1x1_e080f42e-7542-482f-a94e-bd0b850e9dd6.jpg?v=1791750983"},{"product_id":"two-point-shoulder-massage-tool","title":"The Two-Point Shoulder Tool: Dual-Ball Neck and Shoulder Hand Massager","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Two-Point Shoulder Tool: Dual-Ball Neck and Shoulder Hand Massager\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eBoth shoulders, both hands on the handles, you in charge.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eLong day at a desk, a phone or a wheel, and your shoulders know it. The Two-Point Shoulder Tool is a curved frame with two silicone balls that rest on the muscle across the top of your shoulders. Hold a handle in each hand, draw them toward you, and you press both sides at once, as lightly or as firmly as feels good. No battery, no plug, no appointment. A free 10-minute routine guide shows you where to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eTwo points, both sides at once:\u003c\/strong\u003e two silicone balls sit either side, so one pull of the handles works both shoulders together.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA frame that fits the curve:\u003c\/strong\u003e the inverted-U shape drapes over the top of your shoulders and puts the balls where the muscle is.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e manual, nothing to charge. Draw the handles toward you for more, ease off for less.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eHandles you can hold:\u003c\/strong\u003e a shaped handle on each side, so your hands do the steering and your arms stay relaxed.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNot just for the shoulders:\u003c\/strong\u003e turn it around and use it on a thigh or a calf: place the balls on the muscle and press.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eReady when you are:\u003c\/strong\u003e 19 x 37 cm (7.5 x 14.6 in) and 310 g, easy to keep by the sofa or the desk and pick up in a minute.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eYour hands, with a better angle\u003c\/h3\u003e\n\u003cp\u003eA thumb is a fine tool, until it gets tired or you need to reach the other shoulder. This one is built around the shape of your body. The frame curves over the top of your shoulders, a silicone ball rests on each side, and your hands hold the handles at the front. Draw them toward you and the balls press into the muscle. It's the same pressure you'd get from a good hand, only available whenever you want it and in both places at once.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eSit or stand tall and rest the frame over the top of your shoulders, balls on the muscle, either side of your neck and never on the front of it. Hold a handle in each hand and draw them gently toward you to press, easing off to release. Keep it light and move slowly, a minute or two at most on one area. To use it on a leg, sit down, place a ball on the muscle and press the handle toward it. Keep it on muscle: never on your spine, never on the front of your neck and never on bony areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173053827\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Two-Point Shoulder Tool and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a tool and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the tool goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the tool every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eThe tool arrives in a single tracked parcel, dispatched from the warehouses we use in China. You'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 manual dual-ball neck and shoulder hand tool\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eContact points\u003c\/td\u003e\n\u003ctd\u003e2 silicone balls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame size\u003c\/td\u003e\n\u003ctd\u003e19 x 37 cm (7.5 x 14.6 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e310 g (10.9 oz)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne manual two-ball hand tool, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAcross the top of your shoulders, with the balls on the muscle either side of your neck, and on your thighs and calves. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs it electric?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. It's entirely manual, so there's nothing to charge and no noise. You supply the pressure with your hands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep it moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eTwo points of pressure, both in your hands\u003c\/h4\u003e\n\u003cp\u003eOne curved frame, two silicone balls and a 10-minute routine to tell you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173053827\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Two-Point Shoulder Tool plus the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Default Title","offer_id":62801173053827,"sku":"\u003cnone\u003e","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_shoulder_store_01_white_1x1_5274126d-529d-4040-bc22-d2e92127ea7f.jpg?v=1791750862"},{"product_id":"floor-peanut-massage-ball","title":"The Floor Peanut Ball: Dual Massage Ball for Calves, Feet and Glutes","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Floor Peanut Ball: Dual Massage Ball for Calves, Feet and Glutes\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eTwo balls joined into one steady place to rest your weight.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eA single ball rolls away when you lean on it. A peanut ball doesn't, because it has two rounded ends and a waist between them that settles into the floor. Rest a calf on it, roll a foot across it, sit a glute on it, and let your own weight set the pressure. Firm EPP foam, 16 x 8 cm (6.3 x 3.1 in), nothing to charge. A free 10-minute routine guide shows you where to start. Choose your flecks: Blue, Pink, White or Red.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSteadier than a single ball:\u003c\/strong\u003e two 8 cm ends joined by a waist, so it sits on the floor instead of rolling away when you lean on it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eMade for calves, soles and glutes:\u003c\/strong\u003e rest a calf on it, roll a foot across it, or sit a glute on it, whichever feels like it needs attention.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYour weight is the pressure:\u003c\/strong\u003e lean in as lightly or as firmly as feels good, and shift to ease off. Nothing to charge, nothing to plug in.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFirm EPP foam:\u003c\/strong\u003e the foam used in a lot of exercise and recovery gear, in a clean black finish with colored flecks.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSmall enough to take with you:\u003c\/strong\u003e 16 cm long, so it goes in a gym bag next to your trainers.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFour fleck colors:\u003c\/strong\u003e Blue, Pink, White or Red on a black ball, so you can pick the one you'd like to see on your floor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy a peanut, not a ball\u003c\/h3\u003e\n\u003cp\u003eA single ball is great for a spot, but on the floor it wanders. The peanut keeps the two lobes either side of a calf or a foot, so you can rest your weight and move slowly without chasing it across the room. You get a wider, steadier surface than a ball, and you still get to choose how much of your weight goes onto it. That's all it is, and for a lot of people that's exactly why they reach for it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhere it goes\u003c\/h3\u003e\n\u003cp\u003eCalves: sit on the floor, rest a calf across the ball and roll slowly from the ankle toward the knee. Feet: roll the sole of your foot across it, sitting or standing and holding on to something steady. Glutes: sit with the ball under one side and shift gently. Thighs: lie face down with the ball under the front of one thigh and move slowly. Keep it on muscle: never on your spine, never on your neck and never on bony areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173217667\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose your flecks from the options beside the price. One peanut ball and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the ball every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your color\u003c\/h3\u003e\n\u003cp\u003eEvery peanut ball is black with flecks in Blue (teal), Pink, White or Red. It's the same ball in four looks, so pick the one you'd like to see on your floor or in your bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eThe peanut ball arrives in a single tracked parcel, dispatched from the warehouses we use in China. You'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 peanut massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEPP foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e16 x 8 cm (6.3 x 3.1 in), two 8 cm ends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlack with Blue (teal), Pink, White or Red flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne peanut massage ball in the color you choose, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eUnder a calf, the sole of a foot, a glute or the front of a thigh. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on my back or neck?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle of your legs and glutes. Keep it off your spine, off your neck and off bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I lean?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start with a little of your weight, move slowly, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat is it made of?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEPP foam, a firm, lightweight material often used in exercise and recovery gear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA steady place to lean\u003c\/h4\u003e\n\u003cp\u003eOne firm EPP peanut ball for calves, feet and glutes, and a 10-minute routine that tells you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173217667\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Floor Peanut Ball plus the free Light Touch guide. Choose your flecks, tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62801173217667,"sku":"14:10#Blue 2","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":62801173250435,"sku":"14:175#White 2","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":62801173283203,"sku":"14:350852#Red 2","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":62801173184899,"sku":"14:29#Pink 2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_peanut_store_01_blue2_white_1x1_45f9416b-bbcc-4298-a231-83c28d48c073.jpg?v=1791751492"},{"product_id":"reach-cane-hook-self-massage","title":"The Reach Cane: Hook Self-Massage Cane for Your Upper Back and Shoulders","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Reach Cane: Hook Self-Massage Cane for Your Upper Back and Shoulders\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eThe spot behind your shoulder blade, finally within reach.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eYou know the one: just beside the shoulder blade, where your own fingers give up. The Reach Cane curls over your shoulder so the tip lands right there. A 33 cm (13 in) shaft, a 25 cm (10 in) hook, a firm grip, and you decide how much pressure. No battery, no plug, no one to ask. A free 10-minute routine guide shows you where to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eGets over your shoulder:\u003c\/strong\u003e the 25 cm (10 in) hook arcs back so the tip lands on the muscle beside your shoulder blade, the area a hand can't get to.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA long shaft that does the leaning:\u003c\/strong\u003e 33 cm (13 in) of lever, so you don't have to push hard. Light, steady pressure is the whole idea.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eOne knob at the tip:\u003c\/strong\u003e a single oval knob concentrates the pressure where you place it, so a small tool does a lot in a small spot.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e manual, nothing to charge, and you press as lightly or as firmly as feels good.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eWorks on more than your back:\u003c\/strong\u003e hips, glutes and thighs too: sit down, hold the grip and lean the tip into the muscle.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eEasy to keep in reach:\u003c\/strong\u003e metal and plastic, slim enough to leave by the sofa or the desk so you actually pick it up.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eA lever for the spot you can't reach\u003c\/h3\u003e\n\u003cp\u003eEveryone has a spot they can't get to. For most of us it sits just under the shoulder blade, a little too far behind and a little too high. A hook cane solves the geometry. The curve takes the tip over your shoulder, and the long shaft turns a light lean of your hand into steady pressure at the other end. It's the oldest trick in self-massage, and it works because it's simple.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eHold the grip and loop the hook over your shoulder, so the knob rests on the muscle beside your shoulder blade. Draw the grip gently toward you and the tip presses in. Keep it light, move it slowly, and spend a minute or two on one area at most. Switch hands to reach the other side. Sitting down, you can also press the tip into your glute or thigh. Keep it on muscle: never on your spine or the front of your neck.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173315971\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Reach Cane and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a tool and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the cane goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the cane every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: grip color varies\u003c\/h3\u003e\n\u003cp\u003eThe grip comes in different colors and the one you get is chosen at dispatch, so yours may not match the picture, which shows black. It's the same cane whatever the color. It arrives in one tracked parcel, and you'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 hook self-massage cane\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eMetal and plastic\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShaft length\u003c\/td\u003e\n\u003ctd\u003e33 cm (13 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHook span\u003c\/td\u003e\n\u003ctd\u003e25 cm (10 in)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTip\u003c\/td\u003e\n\u003ctd\u003eOne oval knob\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGrip color\u003c\/td\u003e\n\u003ctd\u003eVaries from one cane to the next. The picture shows black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne hook self-massage cane, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOn the muscle beside your shoulder blade, across your upper back and shoulders, and sitting down on your hips, glutes and thighs. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep the tip moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs the grip always black?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. The grip color varies from one cane to the next and is chosen at dispatch. The picture shows black. It's the same cane whatever color you get.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA longer reach for your own back\u003c\/h4\u003e\n\u003cp\u003eOne hook cane for the spot you can't get to, and a 10-minute routine that tells you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173315971\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Reach Cane plus the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Default Title","offer_id":62801173315971,"sku":"\u003cnone\u003e","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_hook_store_01_white_1x1_ad64e3aa-ab61-4e5a-990c-aab3287564e5.jpg?v=1791751091"},{"product_id":"reach-trio-self-massage-kit","title":"The Reach Trio Self-Massage Kit: Hook Cane, 9-Roller Wooden Stick and Peanut Ball","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Reach Trio Self-Massage Kit: Hook Cane, 9-Roller Wooden Stick and Peanut Ball\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eReach the spot your hands can't.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eYou know the one: just under the shoulder blade, where your own fingers give up. The Reach Trio gives you three tools for three kinds of reach. A hook cane gets over your shoulder to your upper back. A nine-roller wooden stick rolls out your thighs and calves. A peanut ball takes your weight on the floor. One set, and a free 10-minute routine guide that shows you where each one goes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYour upper back, finally in reach:\u003c\/strong\u003e the hook cane curls over your shoulder, so the tip lands on the muscle beside your shoulder blade. A 33 cm (13 in) shaft with a 25 cm (10 in) hook.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eRoll your legs from the sofa:\u003c\/strong\u003e nine wooden rollers and a handle at each end, so you roll a thigh or calf with your own hands. 38 cm (15 in) long, and no floor or mat needed.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eLet your weight do the work:\u003c\/strong\u003e rest a calf, a foot or a glute on the peanut ball and the pressure comes from you leaning in. 16 x 8 cm (6.3 x 3.1 in).\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou choose how firm:\u003c\/strong\u003e all three tools are manual: nothing to charge, nothing to switch on, and you set the pressure as light or as firm as feels good.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eTools that feel like tools:\u003c\/strong\u003e natural wood rollers, a metal cane with a grip and a knob tip, and a firm EPP foam ball.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with them:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, with a body map that shows where each tool goes.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eThree tools, three kinds of reach\u003c\/h3\u003e\n\u003cp\u003eMost self-massage tools do one job. This set splits the work, so you aren't forcing one tool to be something it isn't. The hook gets over and behind the shoulder. The stick runs along the long muscles of the leg. The peanut ball sits on the floor and lets you lean. Between them you can look after everything from your shoulders to your feet, without asking anyone to press a bit to the left.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eThe hook cane gets over your shoulder\u003c\/h3\u003e\n\u003cp\u003eHold the grip, loop the hook over your shoulder and let the knob at the tip find the muscle beside your shoulder blade. The long shaft is a lever, so you don't have to push hard to feel it. Light, steady pressure is the whole idea. Reach the other side by switching hands. Keep it on muscle: never on your spine or the front of your neck.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eThe nine-roller stick works the long muscles\u003c\/h3\u003e\n\u003cp\u003eTake a handle in each hand, rest the rollers on your thigh or calf and roll slowly from one end of the muscle to the other. Nine wooden rollers cover more of the muscle on every pass than a ball does, and you can do it sitting down. It's natural wood, so no two grains are exactly alike.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eThe peanut ball takes your weight\u003c\/h3\u003e\n\u003cp\u003eTwo round ends joined by a waist. Roll a calf over it, roll the sole of a foot across it, or rest a glute on it and shift slowly until you find the spot. The floor holds the ball and your body supplies the pressure, so your hands and shoulders get a rest while your legs get the attention. It's black with teal flecks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801174692227\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThree tools and the free Light Touch guide in one order. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a tool and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where each tool goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the kit every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: manual tools, three parcels\u003c\/h3\u003e\n\u003cp\u003eThese are manual tools. You pick the spot, the pressure and the pace, and nothing here has a motor. The three tools come from different suppliers, so each one travels in its own tracked parcel and they can arrive on different days. You'll get tracking for every parcel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the kit\u003c\/td\u003e\n\u003ctd\u003e1 hook cane, 1 nine-roller wooden stick, 1 peanut ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHook cane\u003c\/td\u003e\n\u003ctd\u003eMetal and plastic. 33 cm (13 in) shaft, 25 cm (10 in) hook span. Grip color varies, the picture shows black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNine-roller stick\u003c\/td\u003e\n\u003ctd\u003eNatural wood, nine rollers, 38 cm (15 in) long, a handle at each end\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut ball\u003c\/td\u003e\n\u003ctd\u003eEPP foam, black with teal flecks, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eThree tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the kit?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne hook cane, one nine-roller wooden stick and one peanut ball in black with teal flecks, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhich tool is for which spot?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe hook cane is for your upper back and shoulders. The nine-roller stick is for your thighs and calves. The peanut ball is for your calves, the soles of your feet and your glutes. The free guide has a body map that shows each one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use them on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep the tool moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill all three arrive together?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eProbably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for each one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs the hook cane grip always black?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. The color of the grip varies from one cane to the next, and the picture shows black. It's the same tool whatever color you get.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEach parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eThe reach you've been missing\u003c\/h4\u003e\n\u003cp\u003eA hook for the shoulder blade, a stick for the legs, a ball for the floor, and a 10-minute routine to tie them together. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801174692227\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Reach Trio plus the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Default Title","offer_id":62801174692227,"sku":"VN-KIT-TRIO","price":31.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_k-trio_kit_01_white_1x1_b6a6e1d7-c55c-46d5-af85-1bfab7f9b1aa.jpg?v=1791750448"},{"product_id":"ball-duo-self-massage-set","title":"The Ball Duo Self-Massage Set: 5 Spiky Massage Balls and a Peanut Ball","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Ball Duo Self-Massage Set: 5 Spiky Massage Balls and a Peanut Ball\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eOne for the desk, one for the gym bag, one for the sofa.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eFive spiky 6 cm massage balls, small enough to keep wherever you spend your day, plus a peanut ball for the floor. Roll one under a foot while you work, lean one into a wall, rest a calf on the peanut ball in the evening. A free 10-minute routine guide shows you where each one goes. Choose your color: Blue, Pink, White or Black.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA ball wherever you are:\u003c\/strong\u003e five of them, each 6 cm (2.4 in), so one can sit under your desk, one in your gym bag and one by the sofa, and you will actually use them.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eReach your back against a wall:\u003c\/strong\u003e put a ball between you and the wall, lean in, and move around until you find the spot. No one to ask.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFeet and calves, one roll at a time:\u003c\/strong\u003e roll a foot across a ball while you sit, and rest a calf on the peanut ball on the floor.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSpikes for a more precise press:\u003c\/strong\u003e the textured surface gives the pressure a pattern, so a small ball does a lot in a small place.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e manual, so nothing to charge, and you lean in as lightly or as firmly as feels good.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA peanut ball for the big areas:\u003c\/strong\u003e 16 x 8 cm (6.3 x 3.1 in) in EPP foam: two 8 cm ends for your calves, soles and glutes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with them:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map for each ball.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eSmall balls, big reach\u003c\/h3\u003e\n\u003cp\u003eA hand can only press so much, and it can't reach behind you at all. A ball can. Put it between the muscle beside your shoulder blade and a wall, or under the arch of your foot, and your body weight becomes the pressure, with the pressure going exactly where you put the ball. Five of them mean there's always one nearby, and a friend or partner can borrow one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhere the five spiky balls go\u003c\/h3\u003e\n\u003cp\u003eUpper back: stand with a ball between you and a wall and bend your knees to roll it slowly across the muscle beside your shoulder blade, never over the spine. Feet: roll a ball under your sole while you watch TV or work at a desk. Legs and glutes: lie or sit on the floor, place a ball under the muscle and shift gently. The spikes are firm and textured, so start light and let your body tell you when to ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eThe peanut ball is the floor tool\u003c\/h3\u003e\n\u003cp\u003eTwo round ends joined by a waist, in a firm EPP foam. Roll your calf over it, rest a glute on it, or roll the sole of your foot across it. It's wider than a single ball, so it feels steadier on the floor when you want to rest your weight and move slowly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801174987139\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose your color from the options beside the price. Five balls, a peanut ball and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where each ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the set every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your color\u003c\/h3\u003e\n\u003cp\u003eBlue, Pink, White or Black, and the peanut ball has flecks to go with each set: teal with the blue balls, pink with the pink, white with the white and red with the black. It's the same set in four colors, so pick the one you'd like to see on your floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: two parcels\u003c\/h3\u003e\n\u003cp\u003eThe balls and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the set\u003c\/td\u003e\n\u003ctd\u003e5 spiky massage balls and 1 peanut ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpiky balls\u003c\/td\u003e\n\u003ctd\u003e6 cm (2.4 in) across, textured surface\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut ball\u003c\/td\u003e\n\u003ctd\u003eEPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlue, Pink, White or Black balls. The peanut ball's flecks go with the set: teal with Blue, pink with Pink, white with White, red with Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eTwo tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eFive spiky massage balls, 6 cm across, and one peanut ball with flecks to go with your set, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do the balls go?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAgainst a wall for your upper back, under a foot or calf on the floor, and under a glute when you lie or sit down. The free guide has a body map that shows each one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use them on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I lean?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep the ball moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhich color goes with which peanut ball?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eBlue has teal flecks, Pink has pink flecks, White has white flecks, and Black has red flecks. Pick the color you want from the options beside the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill both parcels arrive together?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eProbably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEach parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA ball in every corner of your day\u003c\/h4\u003e\n\u003cp\u003eFive spiky balls for the desk, the bag and the sofa, a peanut ball for the floor, and a 10-minute routine to tie them together. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801174987139\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Ball Duo plus the free Light Touch guide. Choose your color, tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62801174987139,"sku":"VN-KIT-DUO-BLUE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":62801175019907,"sku":"VN-KIT-DUO-WHITE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":62801174954371,"sku":"VN-KIT-DUO-PINK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":62801174921603,"sku":"VN-KIT-DUO-BLACK","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_k-duo_kit_01_white_1x1_73bf3fea-ad89-402c-9d96-6f888ddb5f83.jpg?v=1791750710"},{"product_id":"desk-and-floor-foot-duo","title":"The Desk-and-Floor Foot Duo: Foot Roller and Peanut Massage Ball","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 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The studded roller lives under your desk: shoes off, foot on top, roll while the email loads. The peanut ball is for when you do stop: rest a calf on it, roll an arch or a heel across it, and let your own weight set the pressure. Plastic roller, firm EPP peanut ball, nothing to charge. A free 10-minute routine guide shows you where the peanut ball goes. Choose your flecks: Blue, White, Red or Pink.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eThe roller needs no setup:\u003c\/strong\u003e slip off a shoe, put your foot on it, roll. No floor, no getting down, no one noticing under the desk.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eStuds and an hourglass waist:\u003c\/strong\u003e raised nubs give the sole something to press against, and the narrow middle sits under the curve of your arch.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eThe peanut ball takes your weight:\u003c\/strong\u003e two 8 cm ends joined by a waist, so it settles into the floor instead of shooting away when you lean on it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eCalves, arches, heels and glutes:\u003c\/strong\u003e rest a calf on the ball, roll a foot across it, sit a glute on it, whichever part of the day's walking asks for it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e light or firm is up to you, with the roller by how hard you press and with the peanut ball by how much weight you give it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNothing to charge:\u003c\/strong\u003e a plastic roller and an EPP foam ball. Both are all manual, so there is no battery and no noise.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine for the floor half:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes with the peanut ball, before you train, after, and the day after.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFour fleck colors:\u003c\/strong\u003e the peanut ball is black with Blue, White, Red or Pink flecks. Pick the one you'd like to see on your floor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy two, and why they're not the same\u003c\/h3\u003e\n\u003cp\u003eStanding on a tennis ball near the kettle works until it rolls across the kitchen, and most days nothing happens at all, because getting down on the floor is a decision. The roller removes the decision. It stays under your desk or by the sofa, you put a bare foot or a sock on it and roll slowly from the heel toward the toes, and that's the whole job. The peanut ball is for the other moment, the evening one, when you have the floor to yourself. It holds a calf, a heel or an arch steady while you lean in, and you can move slowly without chasing it across the room. Roller for the minutes you can't stop, peanut ball for the minutes you can.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eThe roller: sit comfortably, put the roller under your bare foot or sock and roll slowly from your heel to your forefoot, then back, pausing wherever it feels good. Calves: sit with your leg out, rest the muscle on the roller and roll your leg slowly over it. The peanut ball: sit on the floor, rest a calf across it and roll slowly from the ankle toward the knee, or roll the sole of your foot across it, sitting or standing and holding on to something steady. With a glute, sit with the ball under one side and shift gently. Keep the pressure light to start, move slowly and spend a minute or two at most on one area. Stay on soft muscle: not on bony areas, not on a joint, not on your spine or neck, and not on skin that is sore, swollen or broken.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801425793411\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose your flecks from the options beside the price. A foot roller, a peanut ball and the free Light Touch guide. Two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine for the peanut ball\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the peanut ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the ball every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your flecks\u003c\/h3\u003e\n\u003cp\u003eThe peanut ball is black with flecks in Blue (teal), White, Red or Pink. It's the same ball in four looks, so pick the one you'd like on your floor or in your bag. The roller is grey with a copper-colored end cap in every option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: two parcels\u003c\/h3\u003e\n\u003cp\u003eThe roller and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the set\u003c\/td\u003e\n\u003ctd\u003e1 studded hourglass foot roller and 1 peanut massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot roller\u003c\/td\u003e\n\u003ctd\u003ePlastic, manual, studded hourglass shape. Grey with a copper-colored end cap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut ball\u003c\/td\u003e\n\u003ctd\u003eEPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends. Black with Blue (teal), White, Red or Pink flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide for the peanut ball: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eTwo tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne studded foot roller and one peanut massage ball, with flecks in the color you choose, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhen do I use which?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe roller is for sitting at a desk or on the sofa with your shoes off: roll a foot, or rest a calf on it. The peanut ball is for the floor: a calf, the sole of a foot or a glute rests on it while you lean in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDoes the guide cover both?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe free Light Touch guide is written for the peanut ball, with a body map for calves, feet and glutes. The roller is used the way this page describes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere should I not use them?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eKeep both on soft muscle, off bony areas and joints, off your spine and neck, and off skin that is sore, swollen or broken. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I choose the roller's color?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe roller is grey in every option. The option you pick sets the flecks on the peanut ball: Blue (teal), White, Red or Pink.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill both parcels arrive together?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eProbably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEach parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eYour feet and calves, at both ends of the day\u003c\/h4\u003e\n\u003cp\u003eA studded roller for the minutes at your desk, a peanut ball for the minutes on the floor, and a 10-minute routine for the ball. \u003cstrong\u003eTwo tracked parcels.\u003c\/strong\u003e 30 days to return them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801425793411\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Desk-and-Floor Foot Duo plus the free Light Touch guide. Choose your flecks, two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62801425793411,"sku":"VN-KIT-FEET-BLUE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":62801425826179,"sku":"VN-KIT-FEET-WHITE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":62801425858947,"sku":"VN-KIT-FEET-RED","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":62801425891715,"sku":"VN-KIT-FEET-PINK","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_k-feet_kit_01_white_1x1_379c1cf4-305d-4529-8cc2-67c2ba0b14b7.jpg?v=1791767246"},{"product_id":"legs-and-glutes-duo","title":"The Legs-and-Glutes Duo: Foam Roller and Peanut Massage Ball","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Legs-and-Glutes Duo: Foam Roller and Peanut Massage Ball\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eRoll the length. Pin the spot.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eA roller is brilliant for the long stretches and hopeless at the small ones. A ball is the other way round. Together they cover a lot of ground. The 30 cm EVA foam roller takes the back of your thigh and your calf, one slow pass at a time. The peanut ball settles into a glute, a calf or an arch and stays put while you lean in. Nothing to charge, and your own weight sets the pressure. A free 10-minute routine guide shows you where both go. Choose a Pink or Black roller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA roller for the long muscles:\u003c\/strong\u003e lay a thigh or a calf along it and roll slowly. One pass covers a stretch of muscle that a ball would need ten moves to reach.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA ball for the small spots:\u003c\/strong\u003e two 8 cm ends joined by a waist, so it settles into a glute, a calf or an arch instead of shooting away when you lean on it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003e30 cm of EVA foam:\u003c\/strong\u003e a roller long enough for a whole thigh or calf, with room to spare. Stand it against a wall or slide it into a cupboard when you're done.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNo gym needed:\u003c\/strong\u003e a mat or a patch of carpet is all the space you need. No bench, no membership, no setup.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e light or firm is up to you, by how much weight you give the roller and how much you lean on the ball.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNothing to charge:\u003c\/strong\u003e an EVA foam roller and an EPP foam ball, all manual. No battery, no noise, no plug.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine for both:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, with a page on rolling the legs and glutes: before you train, after, and the day after.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003ePink or Black:\u003c\/strong\u003e pick the roller in the color you'd like in the living room. The peanut ball is black with teal flecks in both.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy this pair, and not one more roller\u003c\/h3\u003e\n\u003cp\u003eA foam roller on its own is a simple tool and you can find one anywhere. The trouble is what it can't do. It rolls well along a thigh and a calf, and it struggles to hold a glute or settle under the arch of a foot. A peanut ball does the opposite. It sits still on the floor and lets you lean into one place, but it's slow work for a whole hamstring. Put the two together and you have a long stroke and a precise one. The roller does the length of the muscle. The ball stays on the spot you want. That's the reason these two go together, and it's why we sell them as a pair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eThe roller: sit on the floor with your leg straight, the roller under the back of your thigh, hands behind you for support. Lift your hips a little and roll slowly from just above the knee toward the seat, then back. For a calf, rest it across the roller and do the same with the leg straight. The peanut ball: sit with it under one side of your glute and shift gently, or rest a calf across it and roll slowly from the ankle toward the knee. Keep the pressure light to start, move slowly and spend a minute or two at most on one area. Stay on soft muscle: not on the spine itself, the lower back, the neck, a joint or a bony area, and not on skin that is sore, swollen or broken.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801598710147\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose a Pink or Black roller beside the price. A 30 cm foam roller, a peanut ball and the free Light Touch guide. Two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine for both tools\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a roller and a ball and no idea where to start, so we wrote the guide. Light Touch is a PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after) and shows on a body map where to work and where to leave well alone. A page on rolling the legs and glutes puts the roller on the back of the thigh and the calf, and the peanut ball on the glute. A 7-day starter plan finishes it off. It's yours to keep whether or not you use the tools every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your roller color\u003c\/h3\u003e\n\u003cp\u003eThe EVA foam roller comes in Pink or Black, so pick the one that looks right next to your sofa or in your cupboard. The peanut ball is the same in both: black with Blue (teal) flecks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: two parcels\u003c\/h3\u003e\n\u003cp\u003eThe roller and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both. The duo ships to the UK, the US and Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the set\u003c\/td\u003e\n\u003ctd\u003e1 EVA foam roller and 1 peanut massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoam roller\u003c\/td\u003e\n\u003ctd\u003eEVA foam, manual. 30 cm long. Pink or Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut ball\u003c\/td\u003e\n\u003ctd\u003eEPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends. Black with Blue (teal) flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide for both tools, with a page on rolling the legs and glutes: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eUK, US and Canada. Two tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne EVA foam roller in Pink or Black and one peanut massage ball in black with Blue (teal) flecks, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhen do I use which?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe roller is for the longer muscles: the back of the thigh and the calf. The peanut ball is for smaller spots on the floor: a glute, a calf or the sole of a foot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDoes the guide cover both?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYes. The free Light Touch guide has a page on rolling the legs and glutes: the roller for the back of the thigh and the calf, and the peanut ball for the glute. It also has a body map and a 7-day starter plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere should I not use them?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eKeep both on soft muscle, off the spine itself, the lower back, the neck, joints and bony areas, and off skin that is sore, swollen or broken. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I choose the colors?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYou choose the roller: Pink or Black. The peanut ball is the same black with Blue (teal) flecks in both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill both parcels arrive together?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eProbably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do you deliver?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe duo ships to the UK, the US and Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEach parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eThe long stretches and the small spots, covered\u003c\/h4\u003e\n\u003cp\u003eA 30 cm foam roller for the length of the muscle, a peanut ball for the spot, and a 10-minute routine for both. \u003cstrong\u003eTwo tracked parcels.\u003c\/strong\u003e 30 days to return them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801598710147\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Legs-and-Glutes Duo plus the free Light Touch guide. Choose a Pink or Black roller, two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Pink","offer_id":62801598710147,"sku":"VN-KIT-BACKLEGS-PINK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":62801598742915,"sku":"VN-KIT-BACKLEGS-BLACK","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_k-backlegs_kit_01_white_1x1_118cc2af-36bd-4680-86dc-e298133fa263.jpg?v=1791767108"}],"url":"https:\/\/vivanutrition.shop\/collections\/self-massage-tools.oembed","provider":"VivaNutrition","version":"1.0","type":"link"}