{"product_id":"bowflex-selecttech-840-adjustable-kettlebell-b07x64mxbs","title":"Bowflex SelectTech 840 Adjustable Kettlebell, 3.5 to 18 kg","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item dt{font-weight:600;margin:0 0 4px}\n.vn-faq__item dd{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eBowflex SelectTech 840 Adjustable Kettlebell, 3.5 to 18 kg\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eStarts light enough to press, goes heavy enough to swing.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eSix kettlebells' worth of weight in one bell. Turn the dial while it sits in its base, lift, and you're training at anything from a 3.5 kg empty handle to 18 kg. The plates you didn't choose stay in the base, and the whole thing lives on one spot of floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-amazon-live\" data-vn-amazon-asin=\"B07X64MXBS\" data-vn-href=\"https:\/\/amzn.to\/4hEeJ0m\" hidden\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA light start:\u003c\/strong\u003e the empty handle is 3.5 kg, so a one-arm press has a weight it can begin at.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSix weights, one dial:\u003c\/strong\u003e 3.5, 5.5, 9, 11, 16 and 18 kg, chosen with a turn of the dial.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSmall-flat sized:\u003c\/strong\u003e 22.4 x 17.8 cm and 31.8 cm tall, in Bowflex's figures.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eLocks before it lifts:\u003c\/strong\u003e the dial only turns with the bell seated in its base.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy-group\"\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/FINAL_body_dial_4x3_04164580-055c-47fd-92ed-5fd5aae30623.png?v=1790958033\" alt=\"Hand turning the selection dial on top of a Bowflex SelectTech 840 kettlebell in its base\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003ePick the weight in a second\u003c\/h3\u003e\n\u003cp\u003eLeave the bell in its base, turn the dial to the setting you want and lift straight up. The plates you chose come with the handle, and the rest stay in the base for next time. Between a squat at one weight and a press at another, that's a turn and a lift, with no plates to carry and nothing to screw on.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/FINAL_body_lift_out_4x3_f76d828a-f0ed-44f4-a65c-d8017add5bc7.png?v=1790958068\" alt=\"Bowflex SelectTech 840 kettlebell lifted straight up out of its base, with plates left behind in the base\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eEmpty, it's 3.5 kg\u003c\/h3\u003e\n\u003cp\u003eSet the dial to its lowest number and the handle lifts out with no plates on it at all. That's 3.5 kg, a sensible place for a one-arm press to begin, so the exercise most adjustable bells are too heavy for has a place in your week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/FINAL_body_goblet_squat_4x3_defafb95-1859-437e-bccb-2e1913bd06bf.png?v=1790958105\" alt=\"Person doing a goblet squat with a Bowflex SelectTech 840 kettlebell in a small living room\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eOne bell, the whole session\u003c\/h3\u003e\n\u003cp\u003eA goblet squat at a middle setting, a deadlift near the top, a press back at the light end. One bell covers all three, which is why it suits a room where the coffee table has to move before you train. Give yourself 0.6 m of clear space beyond your furthest reach, as Bowflex asks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/FINAL_body_footprint_4x3_1405f754-ee67-4ff5-be51-b6ab84d1cc03.png?v=1790958147\" alt=\"Bowflex SelectTech 840 kettlebell standing in its base at one end of an exercise mat, seen from above, with a pair of trainers on the floor beside it\" loading=\"lazy\"\u003e\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eLives on one spot\u003c\/h3\u003e\n\u003cp\u003eBowflex lists it at 22.4 by 17.8 cm and 31.8 cm tall. Measure the place it will actually live, under a desk, beside a shelf or in a cupboard, and check the height as well as the width. To move it, set the dial to the top weight and carry bell and base together by the handles moulded into the base.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-sizing\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eDial setting\u003c\/th\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eStep up from the setting before\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e8 lb\u003c\/td\u003e\n\u003ctd\u003e3.5 kg (empty handle)\u003c\/td\u003e\n\u003ctd\u003eStarting point\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e12 lb\u003c\/td\u003e\n\u003ctd\u003e5.5 kg\u003c\/td\u003e\n\u003ctd\u003e+2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e20 lb\u003c\/td\u003e\n\u003ctd\u003e9 kg\u003c\/td\u003e\n\u003ctd\u003e+3.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e25 lb\u003c\/td\u003e\n\u003ctd\u003e11 kg\u003c\/td\u003e\n\u003ctd\u003e+2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e35 lb\u003c\/td\u003e\n\u003ctd\u003e16 kg\u003c\/td\u003e\n\u003ctd\u003e+5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e40 lb\u003c\/td\u003e\n\u003ctd\u003e18 kg\u003c\/td\u003e\n\u003ctd\u003e+2 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThree of the five steps are 2 kg. The two big ones are 5.5 to 9 kg and 11 to 16 kg. Swings, deadlifts and goblet squats take them comfortably, because your legs and hips do the work. On a press your shoulder lifts the bell alone, so stay at one setting and add reps until the top of your range feels easy, then move up. If you already press more than 18 kg, or your training means letting a bell fall, a fixed cast-iron bell will serve you better.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot\"\u003e\n\u003ca href=\"https:\/\/amzn.to\/4hEeJ0m\" class=\"vn-affiliate-cta-img\" target=\"_blank\" rel=\"nofollow sponsored noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/amazon-buy-now-orange.png?v=1790148135\" alt=\"Buy on Amazon\" width=\"920\" height=\"240\"\u003e\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eA 3.5 kg start, six weights and one spot on the floor.\u003c\/p\u003e\n\u003cp class=\"vn-affiliate-cta-slot__note\"\u003eOpens the Bowflex SelectTech 840 kettlebell on Amazon UK.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eSet it down, never drop it\u003c\/h4\u003e\n\u003cp\u003eThis is the one rule that comes with the dial. Bowflex warns that dropping the kettlebell can damage the plates or the lock and let plates come away from the handle without warning, and that it voids the warranty. Don't lean on the handle or use it for press-ups either. Finish every rep under control, lower it to the mat, inspect it before you train and test the lock once a month, as the manual shows.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eBowflex SelectTech 840 Adjustable Kettlebell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003e100790\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight settings\u003c\/td\u003e\n\u003ctd\u003e3.5, 5.5, 9, 11, 16 and 18 kg (8, 12, 20, 25, 35 and 40 lb on the dial)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLightest setting\u003c\/td\u003e\n\u003ctd\u003eEmpty handle, 3.5 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment\u003c\/td\u003e\n\u003ctd\u003eDial on top; turns only with the bell seated in its base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlates\u003c\/td\u003e\n\u003ctd\u003eFive internal plates; unselected plates stay in the base\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDimensions\u003c\/td\u003e\n\u003ctd\u003e22.4 x 17.8 x 31.8 cm (L x W x H), as listed by Bowflex\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBase\u003c\/td\u003e\n\u003ctd\u003eIncluded, with lift handles moulded in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCare\u003c\/td\u003e\n\u003ctd\u003eDamp cloth with a little mild soap; no solvents or bleach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChecks\u003c\/td\u003e\n\u003ctd\u003eInspect before each use; test the lock monthly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNot for\u003c\/td\u003e\n\u003ctd\u003eDropping, leaning on the handle, press-ups on the handle, anyone under 14\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\u003cdl\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eHow heavy does the Bowflex SelectTech 840 go?\u003c\/dt\u003e\n\u003cdd\u003eFrom 3.5 kg to 18 kg, in six settings: 3.5, 5.5, 9, 11, 16 and 18 kg. The dial shows them in pounds, 8 to 40 lb.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eIs it a good kettlebell for beginners?\u003c\/dt\u003e\n\u003cdd\u003eIt's a good fit for a beginner who wants to press as well as swing. The empty handle weighs 3.5 kg, so the press has a light place to start, and the heavier settings are there for swings and deadlifts as you get stronger. Bowflex says it isn't intended for anyone under 14.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eWhy aren't the steps even?\u003c\/dt\u003e\n\u003cdd\u003eBecause the five plates inside aren't the same weight. Most steps are 2 kg, but 5.5 to 9 kg and 11 to 16 kg are bigger jumps. On a press, add reps at one setting before you move up.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eCan I drop it?\u003c\/dt\u003e\n\u003cdd\u003eNo. Bowflex warns that a drop can damage the plates or the locking mechanism and let plates come away from the handle without warning. Lower it to the floor under control at the end of every set.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eDoes it come with a base?\u003c\/dt\u003e\n\u003cdd\u003eYes. The bell sits in its base while you change the weight, and the plates you don't select stay there. The base has lift handles moulded in, so you can carry the bell and base together with the dial set to the top weight.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eHow much space do I need?\u003c\/dt\u003e\n\u003cdd\u003eBowflex lists the kettlebell at 22.4 x 17.8 x 31.8 cm. For training, it asks for 0.6 m of clear space beyond your furthest reach in every direction.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003cdt\u003eHow do I look after it?\u003c\/dt\u003e\n\u003cdd\u003eWipe it with a cloth dampened with warm water and a little mild soap, then dry it. Don't use solvents, harsh detergents or bleach, and don't take it apart. Inspect it before each session and test the lock once a month.\u003c\/dd\u003e\n\u003c\/div\u003e\n\u003c\/dl\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot\"\u003e\n\u003ca href=\"https:\/\/amzn.to\/4hEeJ0m\" class=\"vn-affiliate-cta-img\" target=\"_blank\" rel=\"nofollow sponsored noopener\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/amazon-buy-now-orange.png?v=1790148135\" alt=\"Buy on Amazon\" width=\"920\" height=\"240\"\u003e\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eLight enough to start pressing today, with room to grow into the swing.\u003c\/p\u003e\n\u003cp class=\"vn-affiliate-cta-slot__note\"\u003eTurn, lift, train. Then set it down, never drop it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"vn-affiliate-disclosure\"\u003eAs an Amazon Associate we earn from qualifying purchases.\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Bowflex","offers":[{"title":"Default Title","offer_id":62737742201219,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/FINAL_gallery_01_1x1_e385dc29-8cf1-426a-8ec1-a93db419a386.png?v=1790957995","url":"https:\/\/vivanutrition.shop\/it\/products\/bowflex-selecttech-840-adjustable-kettlebell-b07x64mxbs","provider":"VivaNutrition","version":"1.0","type":"link"}