{"product_id":"6-speed-muscle-massage-gun-usb-c","title":"6-Speed Muscle Massage Gun, USB-C, with a Free 10-Minute Routine Guide","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003e6-Speed Muscle Massage Gun, USB-C, with a Free 10-Minute Routine Guide\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eTen minutes for tired muscles, at the speed you choose.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eSix speed levels you set yourself, from a gentle start to a firmer finish, and a free routine guide that shows you what to do with them: before you train, after, and the day after. Handheld, USB-C rechargeable, in black or gray.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e six speed levels, and a small display that shows which one you're on. Start low, step up only while it still feels good.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine that comes with it:\u003c\/strong\u003e the free guide gives you a 10-minute plan for before you train, after, and the day after, so you know what to do the first night it arrives.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eThe everyday spots:\u003c\/strong\u003e shoulders after a long day at the desk, thighs and calves after the run or the gym. Stand, sit, point and go.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNo floor, no setup:\u003c\/strong\u003e a roller means getting down on the mat. This is a handheld, so it works at the kitchen counter or on the sofa.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eUSB-C charging:\u003c\/strong\u003e the same kind of port most phones and laptops use now, so topping it up is as easy as charging your phone.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eBlack or gray:\u003c\/strong\u003e same shape, same six speeds. Pick your color from the options beside the price.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eTracked all the way:\u003c\/strong\u003e dispatched with tracking, and 30 days to send it back if it isn't for you.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy-group\"\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_speed_dial.png?v=1791718994\" alt=\"The black massage gun resting on a wooden table, its round display showing level 02 above the power symbol and the USB-C port\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eSix speeds, and a display that tells you where you are\u003c\/h3\u003e\n\u003cp\u003eStep up one level at a time and the display shows you which one you're on, so you can find the level that feels right, stay there, and come back to it tomorrow. You choose the pressure. The massage gun does the moving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_desk_shoulders.png?v=1791719036\" alt=\"Person sitting on a sofa using the massage gun on the top of the shoulder\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eFor the shoulders that carried the whole workday\u003c\/h3\u003e\n\u003cp\u003eSit back, reach over the shoulder and give the tight spot at the top of your back a few slow passes. Low level, no pressing, just let it feel good. It's the five minutes at the end of the day that nobody else is going to give you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_post_run_legs_v2.png?v=1791724740\" alt=\"Woman sitting back on a light grey sofa in a sweatshirt and leggings, one knee raised, holding the black massage gun against her lower leg, with a water bottle and a folded towel beside her\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eFor the legs after the run, the gym or the long walk\u003c\/h3\u003e\n\u003cp\u003eSettle back on the sofa with one knee up and move it slowly along your calf, then your thigh. Start low, step up only to what feels comfortable, and keep it moving. A warm-down you'll actually do, because it takes a minute or two and it feels good.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-image-copy\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_two_colors.png?v=1791719109\" alt=\"The massage gun in black and in gray, side by side\" loading=\"lazy\"\u003e\n\u003cdiv class=\"vn-image-copy__body\"\u003e\n\u003ch3\u003eBlack or gray, the same six speeds\u003c\/h3\u003e\n\u003cp\u003eTwo colors, one gun. Choose the one you like from the options beside the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA simple way to use the six speeds\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eLevels 1 and 2: where every session starts.\u003c\/strong\u003e Light enough for a slow wind-down after training or after a long day at the desk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLevels 3 and 4: a step up for the big muscles.\u003c\/strong\u003e Thighs and glutes, once you're warm and it still feels comfortable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLevels 5 and 6: the firm end of the dial.\u003c\/strong\u003e Build up to it slowly, and drop back down the moment it stops feeling good.\u003c\/p\u003e\n\u003cp\u003eIt's a way to find your level, not a prescription. Always start on level 1, keep the gun moving, and let it do the work: you don't need to press.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eFoam roller, ball or massage gun? The guide covers them all\u003c\/h3\u003e\n\u003cp\u003eA foam roller and a ball work, and the guide shows you how to use them. A handheld gun gets you there with less to set up: no floor, no mat, no wrestling your own weight into the right spot. Stand at the counter, sit on the sofa, point it where it feels tired, and set the level yourself. And because the routine in the guide works with your hands, a ball, a roller or this gun, you choose the tool you'll actually pick up.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine for tired muscles\u003c\/h4\u003e\n\u003cp\u003ePlenty of people who get a massage gun are never shown what to do with it. So we wrote the guide. Light Touch is a short, clear PDF, sent to your email after your order, and it's yours whether or not you use the gun every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree moments.\u003c\/strong\u003e Two minutes before you train, five after, three the day after.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour ways in.\u003c\/strong\u003e Hands, a ball, a roller or your massage gun. You don't need all four.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA body map.\u003c\/strong\u003e Where it feels good to use it, and where to skip.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA stop list.\u003c\/strong\u003e When to leave it and check with a professional first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA routine card, a seven-day plan and a tracker,\u003c\/strong\u003e so you know exactly what tonight looks like.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62800295395715\u0026amp;quantity=1\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\n\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose black or gray from the options beside the price. The routine guide comes with your order. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eHandheld muscle massage gun\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSpeed levels\u003c\/td\u003e\n\u003ctd\u003e6, with a small display showing the level\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCharging\u003c\/td\u003e\n\u003ctd\u003eUSB-C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlack or gray (choose beside the price)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eThe 10-minute routine guide, a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eTracked, from the warehouses we use in China. Usually 6 to 11 days to the US, 4 to 7 to the UK, 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe massage gun in the color you choose, black or gray, with six speed levels and USB-C charging, plus the free 10-minute routine guide sent to your email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhich speed should I use?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAlways start on level 1 and step up one level at a time, only while it still feels comfortable. Keep the gun moving and don't press it in: the gun supplies the pressure. If it stops feeling good, go back down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long can I use it on one spot?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe guide's routine uses 30 seconds a side. A minute or two on a large muscle like the thigh is the ceiling, and less on smaller ones like the calf or shoulder. Keep it moving slowly along the muscle rather than holding it in one place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere shouldn't I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStick to the muscles. Skip bony areas, the front of the neck, the spine, ankle bones, shins, and any swollen, bruised or broken skin. If you have a health condition, are recovering from an injury, are pregnant or take blood thinners, check with your doctor before you use one. Sharp pain means stop.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eIs it a treatment?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. It's a comfort tool for giving tired muscles some attention after training or a long day. It isn't medical equipment, and the guide is written the same way: a routine you can enjoy, with a clear list of when to skip it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eBlack or gray?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eSame shape and the same six speeds, so it comes down to the color you like. Choose from the options beside the price.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDo I need a foam roller or any other kit for the guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eNo. The routine works with your hands, and it shows a ball, a roller and the massage gun as options. Use whichever you have.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eIt's sent to the email you gave at checkout as a PDF link after your order, so you can read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour order is dispatched from the warehouses we use in China and tracked all the way. It's usually 6 to 11 days to the US, 4 to 7 to the UK and 7 to 12 to Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat if something's wrong when it arrives?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eGet in touch with us. If it's faulty, damaged or the wrong item, we refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eTen minutes, once the day is done\u003c\/h4\u003e\n\u003cp\u003ePut it on level 1, sit down, and give your shoulders or your legs a few slow passes. That's the whole idea: six speeds you control, a routine that tells you what to do, and ten minutes that feel like yours. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62800295395715\u0026amp;quantity=1\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\n\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eBlack or gray, with the free routine guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"VivaNutrition","offers":[{"title":"Black","offer_id":62800295395715,"sku":"14:371#6 GEAR BLACK;200009209:12718140279","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Gray","offer_id":62800295362947,"sku":"14:1202#6 GEAR GREY;200009209:12718140279","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0077_gallery_01_final.png?v=1791718915","url":"https:\/\/vivanutrition.shop\/products\/6-speed-muscle-massage-gun-usb-c","provider":"VivaNutrition","version":"1.0","type":"link"}