{"product_id":"desk-and-floor-foot-duo","title":"The Desk-and-Floor Foot Duo: Foot Roller and Peanut Massage Ball","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Desk-and-Floor Foot Duo: Foot Roller and Peanut Massage Ball\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eOne for under the desk, one for the floor.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eSome minutes you can't get down on the floor, and some you can. The studded roller lives under your desk: shoes off, foot on top, roll while the email loads. The peanut ball is for when you do stop: rest a calf on it, roll an arch or a heel across it, and let your own weight set the pressure. Plastic roller, firm EPP peanut ball, nothing to charge. A free 10-minute routine guide shows you where the peanut ball goes. Choose your flecks: Blue, White, Red or Pink.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eThe roller needs no setup:\u003c\/strong\u003e slip off a shoe, put your foot on it, roll. No floor, no getting down, no one noticing under the desk.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eStuds and an hourglass waist:\u003c\/strong\u003e raised nubs give the sole something to press against, and the narrow middle sits under the curve of your arch.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eThe peanut ball takes your weight:\u003c\/strong\u003e two 8 cm ends joined by a waist, so it settles into the floor instead of shooting away when you lean on it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eCalves, arches, heels and glutes:\u003c\/strong\u003e rest a calf on the ball, roll a foot across it, sit a glute on it, whichever part of the day's walking asks for it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e light or firm is up to you, with the roller by how hard you press and with the peanut ball by how much weight you give it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNothing to charge:\u003c\/strong\u003e a plastic roller and an EPP foam ball. Both are all manual, so there is no battery and no noise.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine for the floor half:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes with the peanut ball, before you train, after, and the day after.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFour fleck colors:\u003c\/strong\u003e the peanut ball is black with Blue, White, Red or Pink flecks. Pick the one you'd like to see on your floor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy two, and why they're not the same\u003c\/h3\u003e\n\u003cp\u003eStanding on a tennis ball near the kettle works until it rolls across the kitchen, and most days nothing happens at all, because getting down on the floor is a decision. The roller removes the decision. It stays under your desk or by the sofa, you put a bare foot or a sock on it and roll slowly from the heel toward the toes, and that's the whole job. The peanut ball is for the other moment, the evening one, when you have the floor to yourself. It holds a calf, a heel or an arch steady while you lean in, and you can move slowly without chasing it across the room. Roller for the minutes you can't stop, peanut ball for the minutes you can.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eThe roller: sit comfortably, put the roller under your bare foot or sock and roll slowly from your heel to your forefoot, then back, pausing wherever it feels good. Calves: sit with your leg out, rest the muscle on the roller and roll your leg slowly over it. The peanut ball: sit on the floor, rest a calf across it and roll slowly from the ankle toward the knee, or roll the sole of your foot across it, sitting or standing and holding on to something steady. With a glute, sit with the ball under one side and shift gently. Keep the pressure light to start, move slowly and spend a minute or two at most on one area. Stay on soft muscle: not on bony areas, not on a joint, not on your spine or neck, and not on skin that is sore, swollen or broken.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801425793411\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose your flecks from the options beside the price. A foot roller, a peanut ball and the free Light Touch guide. Two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine for the peanut ball\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the peanut ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the ball every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your flecks\u003c\/h3\u003e\n\u003cp\u003eThe peanut ball is black with flecks in Blue (teal), White, Red or Pink. It's the same ball in four looks, so pick the one you'd like on your floor or in your bag. The roller is grey with a copper-colored end cap in every option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: two parcels\u003c\/h3\u003e\n\u003cp\u003eThe roller and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the set\u003c\/td\u003e\n\u003ctd\u003e1 studded hourglass foot roller and 1 peanut massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoot roller\u003c\/td\u003e\n\u003ctd\u003ePlastic, manual, studded hourglass shape. Grey with a copper-colored end cap\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut ball\u003c\/td\u003e\n\u003ctd\u003eEPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends. Black with Blue (teal), White, Red or Pink flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide for the peanut ball: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eTwo tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne studded foot roller and one peanut massage ball, with flecks in the color you choose, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhen do I use which?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe roller is for sitting at a desk or on the sofa with your shoes off: roll a foot, or rest a calf on it. The peanut ball is for the floor: a calf, the sole of a foot or a glute rests on it while you lean in.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDoes the guide cover both?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe free Light Touch guide is written for the peanut ball, with a body map for calves, feet and glutes. The roller is used the way this page describes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere should I not use them?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eKeep both on soft muscle, off bony areas and joints, off your spine and neck, and off skin that is sore, swollen or broken. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I choose the roller's color?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe roller is grey in every option. The option you pick sets the flecks on the peanut ball: Blue (teal), White, Red or Pink.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill both parcels arrive together?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eProbably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEach parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eYour feet and calves, at both ends of the day\u003c\/h4\u003e\n\u003cp\u003eA studded roller for the minutes at your desk, a peanut ball for the minutes on the floor, and a 10-minute routine for the ball. \u003cstrong\u003eTwo tracked parcels.\u003c\/strong\u003e 30 days to return them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801425793411\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Desk-and-Floor Foot Duo plus the free Light Touch guide. Choose your flecks, two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62801425793411,"sku":"VN-KIT-FEET-BLUE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":62801425826179,"sku":"VN-KIT-FEET-WHITE","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":62801425858947,"sku":"VN-KIT-FEET-RED","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":62801425891715,"sku":"VN-KIT-FEET-PINK","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_k-feet_kit_01_white_1x1_379c1cf4-305d-4529-8cc2-67c2ba0b14b7.jpg?v=1791767246","url":"https:\/\/vivanutrition.shop\/products\/desk-and-floor-foot-duo","provider":"VivaNutrition","version":"1.0","type":"link"}