{"product_id":"floor-peanut-massage-ball","title":"The Floor Peanut Ball: Dual Massage Ball for Calves, Feet and Glutes","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Floor Peanut Ball: Dual Massage Ball for Calves, Feet and Glutes\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eTwo balls joined into one steady place to rest your weight.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eA single ball rolls away when you lean on it. A peanut ball doesn't, because it has two rounded ends and a waist between them that settles into the floor. Rest a calf on it, roll a foot across it, sit a glute on it, and let your own weight set the pressure. Firm EPP foam, 16 x 8 cm (6.3 x 3.1 in), nothing to charge. A free 10-minute routine guide shows you where to start. Choose your flecks: Blue, Pink, White or Red.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSteadier than a single ball:\u003c\/strong\u003e two 8 cm ends joined by a waist, so it sits on the floor instead of rolling away when you lean on it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eMade for calves, soles and glutes:\u003c\/strong\u003e rest a calf on it, roll a foot across it, or sit a glute on it, whichever feels like it needs attention.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYour weight is the pressure:\u003c\/strong\u003e lean in as lightly or as firmly as feels good, and shift to ease off. Nothing to charge, nothing to plug in.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFirm EPP foam:\u003c\/strong\u003e the foam used in a lot of exercise and recovery gear, in a clean black finish with colored flecks.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eSmall enough to take with you:\u003c\/strong\u003e 16 cm long, so it goes in a gym bag next to your trainers.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eFour fleck colors:\u003c\/strong\u003e Blue, Pink, White or Red on a black ball, so you can pick the one you'd like to see on your floor.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy a peanut, not a ball\u003c\/h3\u003e\n\u003cp\u003eA single ball is great for a spot, but on the floor it wanders. The peanut keeps the two lobes either side of a calf or a foot, so you can rest your weight and move slowly without chasing it across the room. You get a wider, steadier surface than a ball, and you still get to choose how much of your weight goes onto it. That's all it is, and for a lot of people that's exactly why they reach for it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhere it goes\u003c\/h3\u003e\n\u003cp\u003eCalves: sit on the floor, rest a calf across the ball and roll slowly from the ankle toward the knee. Feet: roll the sole of your foot across it, sitting or standing and holding on to something steady. Glutes: sit with the ball under one side and shift gently. Thighs: lie face down with the ball under the front of one thigh and move slowly. Keep it on muscle: never on your spine, never on your neck and never on bony areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173217667\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose your flecks from the options beside the price. One peanut ball and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the ball every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your color\u003c\/h3\u003e\n\u003cp\u003eEvery peanut ball is black with flecks in Blue (teal), Pink, White or Red. It's the same ball in four looks, so pick the one you'd like to see on your floor or in your bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eThe peanut ball arrives in a single tracked parcel, dispatched from the warehouses we use in China. You'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 peanut massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eEPP foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSize\u003c\/td\u003e\n\u003ctd\u003e16 x 8 cm (6.3 x 3.1 in), two 8 cm ends\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eBlack with Blue (teal), Pink, White or Red flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne peanut massage ball in the color you choose, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eUnder a calf, the sole of a foot, a glute or the front of a thigh. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on my back or neck?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle of your legs and glutes. Keep it off your spine, off your neck and off bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I lean?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start with a little of your weight, move slowly, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat is it made of?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEPP foam, a firm, lightweight material often used in exercise and recovery gear.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA steady place to lean\u003c\/h4\u003e\n\u003cp\u003eOne firm EPP peanut ball for calves, feet and glutes, and a 10-minute routine that tells you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801173217667\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Floor Peanut Ball plus the free Light Touch guide. Choose your flecks, tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Blue","offer_id":62801173217667,"sku":"14:10#Blue 2","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"White","offer_id":62801173250435,"sku":"14:175#White 2","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":62801173283203,"sku":"14:350852#Red 2","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":62801173184899,"sku":"14:29#Pink 2","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_peanut_store_01_blue2_white_1x1_45f9416b-bbcc-4298-a231-83c28d48c073.jpg?v=1791751492","url":"https:\/\/vivanutrition.shop\/products\/floor-peanut-massage-ball","provider":"VivaNutrition","version":"1.0","type":"link"}