{"product_id":"legs-and-glutes-duo","title":"The Legs-and-Glutes Duo: Foam Roller and Peanut Massage Ball","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Legs-and-Glutes Duo: Foam Roller and Peanut Massage Ball\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eRoll the length. Pin the spot.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eA roller is brilliant for the long stretches and hopeless at the small ones. A ball is the other way round. Together they cover a lot of ground. The 30 cm EVA foam roller takes the back of your thigh and your calf, one slow pass at a time. The peanut ball settles into a glute, a calf or an arch and stays put while you lean in. Nothing to charge, and your own weight sets the pressure. A free 10-minute routine guide shows you where both go. Choose a Pink or Black roller.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA roller for the long muscles:\u003c\/strong\u003e lay a thigh or a calf along it and roll slowly. One pass covers a stretch of muscle that a ball would need ten moves to reach.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA ball for the small spots:\u003c\/strong\u003e two 8 cm ends joined by a waist, so it settles into a glute, a calf or an arch instead of shooting away when you lean on it.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003e30 cm of EVA foam:\u003c\/strong\u003e a roller long enough for a whole thigh or calf, with room to spare. Stand it against a wall or slide it into a cupboard when you're done.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNo gym needed:\u003c\/strong\u003e a mat or a patch of carpet is all the space you need. No bench, no membership, no setup.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e light or firm is up to you, by how much weight you give the roller and how much you lean on the ball.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNothing to charge:\u003c\/strong\u003e an EVA foam roller and an EPP foam ball, all manual. No battery, no noise, no plug.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine for both:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, with a page on rolling the legs and glutes: before you train, after, and the day after.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003ePink or Black:\u003c\/strong\u003e pick the roller in the color you'd like in the living room. The peanut ball is black with teal flecks in both.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eWhy this pair, and not one more roller\u003c\/h3\u003e\n\u003cp\u003eA foam roller on its own is a simple tool and you can find one anywhere. The trouble is what it can't do. It rolls well along a thigh and a calf, and it struggles to hold a glute or settle under the arch of a foot. A peanut ball does the opposite. It sits still on the floor and lets you lean into one place, but it's slow work for a whole hamstring. Put the two together and you have a long stroke and a precise one. The roller does the length of the muscle. The ball stays on the spot you want. That's the reason these two go together, and it's why we sell them as a pair.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use them\u003c\/h3\u003e\n\u003cp\u003eThe roller: sit on the floor with your leg straight, the roller under the back of your thigh, hands behind you for support. Lift your hips a little and roll slowly from just above the knee toward the seat, then back. For a calf, rest it across the roller and do the same with the leg straight. The peanut ball: sit with it under one side of your glute and shift gently, or rest a calf across it and roll slowly from the ankle toward the knee. Keep the pressure light to start, move slowly and spend a minute or two at most on one area. Stay on soft muscle: not on the spine itself, the lower back, the neck, a joint or a bony area, and not on skin that is sore, swollen or broken.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801598710147\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose a Pink or Black roller beside the price. A 30 cm foam roller, a peanut ball and the free Light Touch guide. Two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine for both tools\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a roller and a ball and no idea where to start, so we wrote the guide. Light Touch is a PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after) and shows on a body map where to work and where to leave well alone. A page on rolling the legs and glutes puts the roller on the back of the thigh and the calf, and the peanut ball on the glute. A 7-day starter plan finishes it off. It's yours to keep whether or not you use the tools every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your roller color\u003c\/h3\u003e\n\u003cp\u003eThe EVA foam roller comes in Pink or Black, so pick the one that looks right next to your sofa or in your cupboard. The peanut ball is the same in both: black with Blue (teal) flecks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: two parcels\u003c\/h3\u003e\n\u003cp\u003eThe roller and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both. The duo ships to the UK, the US and Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the set\u003c\/td\u003e\n\u003ctd\u003e1 EVA foam roller and 1 peanut massage ball\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFoam roller\u003c\/td\u003e\n\u003ctd\u003eEVA foam, manual. 30 cm long. Pink or Black\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePeanut ball\u003c\/td\u003e\n\u003ctd\u003eEPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends. Black with Blue (teal) flecks\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide for both tools, with a page on rolling the legs and glutes: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eUK, US and Canada. Two tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's in the set?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne EVA foam roller in Pink or Black and one peanut massage ball in black with Blue (teal) flecks, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhen do I use which?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe roller is for the longer muscles: the back of the thigh and the calf. The peanut ball is for smaller spots on the floor: a glute, a calf or the sole of a foot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eDoes the guide cover both?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYes. The free Light Touch guide has a page on rolling the legs and glutes: the roller for the back of the thigh and the calf, and the peanut ball for the glute. It also has a body map and a 7-day starter plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere should I not use them?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eKeep both on soft muscle, off the spine itself, the lower back, the neck, joints and bony areas, and off skin that is sore, swollen or broken. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I choose the colors?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYou choose the roller: Pink or Black. The peanut ball is the same black with Blue (teal) flecks in both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill both parcels arrive together?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eProbably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do you deliver?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eThe duo ships to the UK, the US and Canada.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eEach parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eThe long stretches and the small spots, covered\u003c\/h4\u003e\n\u003cp\u003eA 30 cm foam roller for the length of the muscle, a peanut ball for the spot, and a 10-minute routine for both. \u003cstrong\u003eTwo tracked parcels.\u003c\/strong\u003e 30 days to return them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801598710147\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Legs-and-Glutes Duo plus the free Light Touch guide. Choose a Pink or Black roller, two tracked parcels, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Pink","offer_id":62801598710147,"sku":"VN-KIT-BACKLEGS-PINK","price":21.99,"currency_code":"GBP","in_stock":true},{"title":"Black","offer_id":62801598742915,"sku":"VN-KIT-BACKLEGS-BLACK","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_k-backlegs_kit_01_white_1x1_118cc2af-36bd-4680-86dc-e298133fa263.jpg?v=1791767108","url":"https:\/\/vivanutrition.shop\/products\/legs-and-glutes-duo","provider":"VivaNutrition","version":"1.0","type":"link"}