{"product_id":"nine-roller-wooden-massage-stick","title":"The Nine-Roller Stick: Wooden Massage Roller for Thighs and Calves","description":"\u003cstyle\u003e\n.vn-pdp-body{line-height:1.6}\n.vn-pdp-body p{margin:0 0 14px}\n.vn-pdp-ad-label{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:#6b6b6b;margin:0 0 6px}\n.vn-pdp-intro{margin:0 0 20px}\n.vn-pdp-intro__hero-line{font-size:1.25em;font-weight:600;margin:6px 0 8px;color:#111}\n.vn-pdp-intro__promise{font-size:1.15em;margin:6px 0 14px}\n.vn-benefit-grid{display:flex;flex-wrap:wrap;justify-content:center;gap:14px;margin:20px 0}\n.vn-benefit{box-sizing:border-box;flex:0 1 calc(25% - 10.5px);border:1px solid #e4e4e4;border-radius:10px;padding:14px 16px;font-size:.97em;line-height:1.5}\n@media (max-width:900px){.vn-benefit{flex-basis:calc(50% - 7px)}}\n@media (max-width:520px){.vn-benefit{flex-basis:100%}}\n.vn-benefit strong,.vn-benefit-list strong{color:#a15c07}\n.vn-benefit-list{margin:16px 0;padding-left:22px}\n.vn-benefit-list li{margin:0 0 10px;line-height:1.55}\n.vn-pdp-section{margin:28px 0}\n.vn-pdp-section h3{margin:0 0 10px}\n.vn-pdp-section p{margin:0 0 14px}\n.vn-image-copy-group{display:flex;flex-wrap:wrap;justify-content:center;gap:24px;margin:28px 0}\n.vn-image-copy{box-sizing:border-box;flex:0 1 calc(50% - 12px);display:flex;flex-direction:column;gap:14px;border:1px solid #e4e4e4;border-radius:10px;padding:14px}\n.vn-image-copy img{width:100%;height:auto;border-radius:8px;display:block}\n.vn-image-copy__body{flex:1 1 auto}\n@media (max-width:700px){.vn-image-copy{flex-basis:100%}}\n.vn-image-copy__body h3{margin:0 0 8px}\n.vn-sizing{margin:28px 0}\n.vn-sizing table,.vn-spec-table table{width:100%;border-collapse:collapse;margin:12px 0}\n.vn-sizing td,.vn-sizing th,.vn-spec-table td,.vn-spec-table th{border:1px solid #e4e4e4;padding:8px 10px;text-align:left;font-size:.95em}\n.vn-spec-table{margin:28px 0}\n.vn-callout{border:1px solid #e2e2e2;border-radius:10px;padding:18px 20px;margin:28px 0;background:#fafafa}\n.vn-callout h4{margin:0 0 10px;font-size:1.05em}\n.vn-callout p{margin:0 0 10px}\n.vn-callout p:last-child{margin-bottom:0}\n.vn-callout--emphasis{border:1px solid #d97706;background:#fff8ec}\n.vn-faq{margin:28px 0}\n.vn-faq__item{margin:0 0 16px}\n.vn-faq__item .vn-faq__q{font-size:1em;font-weight:600;margin:0 0 4px}\n.vn-faq__item .vn-faq__a{margin:0}\n.vn-affiliate-cta-slot{margin:22px 0;text-align:center}\n.vn-affiliate-cta-img{display:inline-block;line-height:0;border-radius:8px;transition:transform .18s ease,filter .18s ease}\n.vn-affiliate-cta-img img{display:block;width:280px;max-width:100%;height:auto;margin:0 auto}\n.vn-affiliate-cta-img:hover{transform:translateY(-2px);filter:brightness(1.08) drop-shadow(0 6px 10px rgba(0,0,0,.18))}\n.vn-affiliate-cta-img:active{transform:translateY(0);filter:brightness(.97)}\n.vn-affiliate-cta-img:focus-visible{outline:2px solid #ff9900;outline-offset:3px}\n@media (prefers-reduced-motion:reduce){.vn-affiliate-cta-img{transition:none}.vn-affiliate-cta-img:hover{transform:none}}\n.vn-affiliate-cta-slot__line{font-size:.9em;color:#555;margin:8px 0 0}\n.vn-affiliate-cta-slot__note{font-size:.85em;color:#777;margin:4px 0 0}\n.vn-pdp-body a.vn-store-cta{display:inline-block;min-width:260px;max-width:100%;box-sizing:border-box;padding:12px 28px;border:0;border-radius:3px;background:#ff3c20;color:#fff;font-family:Roboto,sans-serif;font-size:15px;font-weight:600;line-height:1.4;text-align:center;text-decoration:none;transition:filter .18s ease,transform .18s ease}\n.vn-pdp-body a.vn-store-cta:hover,.vn-pdp-body a.vn-store-cta:focus{background:#ff3c20;color:#fff;filter:brightness(.92);transform:translateY(-1px)}\n.vn-pdp-body a.vn-store-cta:focus-visible{outline:2px solid #222;outline-offset:3px}\n.vn-affiliate-disclosure{font-size:.82em;color:#888;margin:32px 0 0;padding-top:12px;border-top:1px solid #eee}\n\u003c\/style\u003e\n\u003cdiv class=\"vn-pdp-body\"\u003e\n\u003cdiv class=\"vn-pdp-intro\"\u003e\n\u003ch1\u003eThe Nine-Roller Stick: Wooden Massage Roller for Thighs and Calves\u003c\/h1\u003e\n\u003cp class=\"vn-pdp-intro__hero-line\"\u003eNine rollers, one slow pass, no floor required.\u003c\/p\u003e\n\u003cp class=\"vn-pdp-intro__promise\"\u003eRoll it along your thigh and nine wooden rollers cover more of the muscle in every pass than a ball can. Take a handle in each hand, press as lightly or as firmly as feels good, and work from one end of the muscle to the other, sitting on the sofa or the edge of the bed. Natural wood in Dark Wood or Light Wood, 38 cm (15 in) long, nothing to charge. A free 10-minute routine guide shows you where to start.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit-grid\"\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNine rollers, more muscle per pass:\u003c\/strong\u003e nine separate wooden rollers cover a wider strip of the muscle than a ball or a single roller, so one slow pass does more.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA handle at each end:\u003c\/strong\u003e hold both and steer: your hands decide the pressure and the path, and your legs stay relaxed.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNo floor, no mat:\u003c\/strong\u003e sit down, rest the rollers on your thigh or calf and roll. You can do it in front of the TV.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eYou set the pressure:\u003c\/strong\u003e manual, nothing to charge. Press as lightly or as firmly as feels good, and ease off whenever you like.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eNatural wood, two tones:\u003c\/strong\u003e a warm, solid feel in the hand, in Dark Wood or Light Wood, and the grain is different on every stick.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eA routine to go with it:\u003c\/strong\u003e the free Light Touch guide gives you 10 minutes, before you train, after, and the day after, plus a body map showing where it goes.\u003c\/div\u003e\n\u003cdiv class=\"vn-benefit\"\u003e\n\u003cstrong\u003eEasy to keep close:\u003c\/strong\u003e 38 cm (15 in) long, so it lives happily by the sofa or in a gym bag.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eMore muscle, fewer passes\u003c\/h3\u003e\n\u003cp\u003eA ball presses on a small patch, so covering a whole thigh takes a lot of moving about. A row of nine rollers works a long strip at once. Draw the stick from the knee toward the hip and the rollers turn under your hands, which keeps the pass smooth. It's the quickest way to give the long muscles of the leg a once-over, and you don't have to get down on the floor to do it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eSit comfortably and hold a handle in each hand. Rest the rollers on the front or the outside of your thigh and roll slowly from the knee toward the hip, then back. For a calf, sit with your leg raised, rest the rollers on the muscle and roll from the ankle toward the knee. Keep the pressure light, move slowly and spend a minute or two at most on one area. Keep it on muscle: never on your spine, your neck or the front of your knee, and never on bony areas.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172758915\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eChoose Dark Wood or Light Wood from the options beside the price. The stick and the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout vn-callout--emphasis\"\u003e\n\u003ch4\u003eFree with your order: Light Touch, a 10-minute routine\u003c\/h4\u003e\n\u003cp\u003ePlenty of people end up with a tool and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the stick goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the stick every day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eChoose your wood tone\u003c\/h3\u003e\n\u003cp\u003eDark Wood or Light Wood. It's the same nine-roller stick in two tones of natural wood, so pick the one you'd like to see by the sofa or in your gym bag.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-pdp-section\"\u003e\n\u003ch3\u003eGood to know: natural wood, one tracked parcel\u003c\/h3\u003e\n\u003cp\u003eBecause it's natural wood, the grain and the color of the lines vary from one stick to the next, so yours may look a little different from the picture. The stick arrives in a single tracked parcel, dispatched from the warehouses we use in China, and you'll get a tracking number as soon as it ships.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-spec-table\"\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn the box\u003c\/td\u003e\n\u003ctd\u003e1 nine-roller wooden massage stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaterial\u003c\/td\u003e\n\u003ctd\u003eNatural wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColors\u003c\/td\u003e\n\u003ctd\u003eDark Wood or Light Wood\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRollers\u003c\/td\u003e\n\u003ctd\u003e9, each turning independently\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e38 cm (15 in), with a handle at each end\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePower\u003c\/td\u003e\n\u003ctd\u003eNone, all manual\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded free\u003c\/td\u003e\n\u003ctd\u003eLight Touch, a 10-minute routine guide: a PDF sent by email after your order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDelivery\u003c\/td\u003e\n\u003ctd\u003eOne tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReturns\u003c\/td\u003e\n\u003ctd\u003e30 days. Return postage is paid by the customer, except a faulty or wrong item\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003c\/div\u003e\n\u003cdiv class=\"vn-faq\"\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat do I get?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOne nine-roller wooden massage stick in the wood tone you choose, Dark Wood or Light Wood, plus the free Light Touch guide as a PDF by email.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhat's the difference between Dark Wood and Light Wood?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eOnly the tone of the wood. It's the same stick, with the same nine rollers and the same 38 cm length.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWhere do I use it?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eAlong your thighs and calves, sitting down. The free guide has a body map that shows each spot.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eCan I use it on my neck or spine?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eStay on the muscle of your legs. Keep it off your spine, off your neck and off bony areas. If you have an injury or a medical condition, check with your doctor first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow hard should I press?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLighter than you think. Start gentle, keep it moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eWill mine look exactly like the picture?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eVery close, but not identical. It's natural wood, so the grain and the color of the lines vary from one stick to the next, in either tone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow do I get the free guide?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eLight Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-faq__item\"\u003e\n\u003ch4 class=\"vn-faq__q\"\u003eHow long does delivery take, and what if something's wrong?\u003c\/h4\u003e\n\u003cp class=\"vn-faq__a\"\u003eYour parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-callout\"\u003e\n\u003ch4\u003eA long strip of muscle, one slow pass\u003c\/h4\u003e\n\u003cp\u003eOne wooden stick with nine rollers for your thighs and calves, and a 10-minute routine that tells you where to start. \u003cstrong\u003eTracked delivery.\u003c\/strong\u003e 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"vn-affiliate-cta-slot vn-store-cta-slot\"\u003e\n\u003ca href=\"\/cart\/add?id=62801172758915\u0026amp;quantity=1\" onclick=\"var s=document.querySelector('form.product-form [name=id]')||document.getElementById('product-selectors');if(s\u0026amp;\u0026amp;s.value){this.href='\/cart\/add?id='+s.value+'\u0026amp;quantity=1';}\" class=\"btn product-form__cart-submit vn-store-cta\"\u003eAdd to cart\u003c\/a\u003e\u003cp class=\"vn-affiliate-cta-slot__line\"\u003eThe Nine-Roller Stick in Dark Wood or Light Wood, plus the free Light Touch guide. Tracked delivery, 30 days to return it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n","brand":"VivaNutrition","offers":[{"title":"Dark Wood","offer_id":62801172758915,"sku":"14:200003699#A","price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Light Wood","offer_id":62801172791683,"sku":"14:200002130#B","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0723\/3365\/6364\/files\/vcr-j-0078_roller_store_01_white_1x1_59bf4e1a-8f13-4712-8e3a-abcb17f61cd4.jpg?v=1791751209","url":"https:\/\/vivanutrition.shop\/products\/nine-roller-wooden-massage-stick","provider":"VivaNutrition","version":"1.0","type":"link"}