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Perfect for you!
One for the desk, one for the gym bag, one for the sofa.
Five spiky 6 cm massage balls, small enough to keep wherever you spend your day, plus a peanut ball for the floor. Roll one under a foot while you work, lean one into a wall, rest a calf on the peanut ball in the evening. A free 10-minute routine guide shows you where each one goes. Choose your color: Blue, Pink, White or Black.
Small balls, big reach
A hand can only press so much, and it can't reach behind you at all. A ball can. Put it between the muscle beside your shoulder blade and a wall, or under the arch of your foot, and your body weight becomes the pressure, with the pressure going exactly where you put the ball. Five of them mean there's always one nearby, and a friend or partner can borrow one.
Where the five spiky balls go
Upper back: stand with a ball between you and a wall and bend your knees to roll it slowly across the muscle beside your shoulder blade, never over the spine. Feet: roll a ball under your sole while you watch TV or work at a desk. Legs and glutes: lie or sit on the floor, place a ball under the muscle and shift gently. The spikes are firm and textured, so start light and let your body tell you when to ease off.
The peanut ball is the floor tool
Two round ends joined by a waist, in a firm EPP foam. Roll your calf over it, rest a glute on it, or roll the sole of your foot across it. It's wider than a single ball, so it feels steadier on the floor when you want to rest your weight and move slowly.
Choose your color from the options beside the price. Five balls, a peanut ball and the free Light Touch guide. Tracked delivery, 30 days to return it.
Free with your order: Light Touch, a 10-minute routine
Plenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where each ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the set every day.
Choose your color
Blue, Pink, White or Black, and the peanut ball has flecks to go with each set: teal with the blue balls, pink with the pink, white with the white and red with the black. It's the same set in four colors, so pick the one you'd like to see on your floor.
Good to know: two parcels
The balls and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both.
| In the set | 5 spiky massage balls and 1 peanut ball |
| Spiky balls | 6 cm (2.4 in) across, textured surface |
| Peanut ball | EPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends |
| Colors | Blue, Pink, White or Black balls. The peanut ball's flecks go with the set: teal with Blue, pink with Pink, white with White, red with Black |
| Power | None, all manual |
| Included free | Light Touch, a 10-minute routine guide: a PDF sent by email after your order |
| Delivery | Two tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days |
| Returns | 30 days. Return postage is paid by the customer, except a faulty or wrong item |
What's in the set?
Five spiky massage balls, 6 cm across, and one peanut ball with flecks to go with your set, plus the free Light Touch guide as a PDF by email.
Where do the balls go?
Against a wall for your upper back, under a foot or calf on the floor, and under a glute when you lie or sit down. The free guide has a body map that shows each one.
Can I use them on my neck or spine?
Stay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.
How hard should I lean?
Lighter than you think. Start gentle, keep the ball moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.
Which color goes with which peanut ball?
Blue has teal flecks, Pink has pink flecks, White has white flecks, and Black has red flecks. Pick the color you want from the options beside the price.
Will both parcels arrive together?
Probably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.
How do I get the free guide?
Light Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.
How long does delivery take, and what if something's wrong?
Each parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.
A ball in every corner of your day
Five spiky balls for the desk, the bag and the sofa, a peanut ball for the floor, and a 10-minute routine to tie them together. Tracked delivery. 30 days to return it.
The Ball Duo plus the free Light Touch guide. Choose your color, tracked delivery, 30 days to return it.
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The Hands-On Shawl: Heated Kneading Neck and Shoulder Massager
The Nine-Roller Stick: Wooden Massage Roller for Thighs and Calves
The Floor Peanut Ball: Dual Massage Ball for Calves, Feet and Glutes
