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Perfect for you!
One for under the desk, one for the floor.
Some minutes you can't get down on the floor, and some you can. The studded roller lives under your desk: shoes off, foot on top, roll while the email loads. The peanut ball is for when you do stop: rest a calf on it, roll an arch or a heel across it, and let your own weight set the pressure. Plastic roller, firm EPP peanut ball, nothing to charge. A free 10-minute routine guide shows you where the peanut ball goes. Choose your flecks: Blue, White, Red or Pink.
Why two, and why they're not the same
Standing on a tennis ball near the kettle works until it rolls across the kitchen, and most days nothing happens at all, because getting down on the floor is a decision. The roller removes the decision. It stays under your desk or by the sofa, you put a bare foot or a sock on it and roll slowly from the heel toward the toes, and that's the whole job. The peanut ball is for the other moment, the evening one, when you have the floor to yourself. It holds a calf, a heel or an arch steady while you lean in, and you can move slowly without chasing it across the room. Roller for the minutes you can't stop, peanut ball for the minutes you can.
How to use them
The roller: sit comfortably, put the roller under your bare foot or sock and roll slowly from your heel to your forefoot, then back, pausing wherever it feels good. Calves: sit with your leg out, rest the muscle on the roller and roll your leg slowly over it. The peanut ball: sit on the floor, rest a calf across it and roll slowly from the ankle toward the knee, or roll the sole of your foot across it, sitting or standing and holding on to something steady. With a glute, sit with the ball under one side and shift gently. Keep the pressure light to start, move slowly and spend a minute or two at most on one area. Stay on soft muscle: not on bony areas, not on a joint, not on your spine or neck, and not on skin that is sore, swollen or broken.
Choose your flecks from the options beside the price. A foot roller, a peanut ball and the free Light Touch guide. Two tracked parcels, 30 days to return it.
Free with your order: Light Touch, a 10-minute routine for the peanut ball
Plenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the peanut ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the ball every day.
Choose your flecks
The peanut ball is black with flecks in Blue (teal), White, Red or Pink. It's the same ball in four looks, so pick the one you'd like on your floor or in your bag. The roller is grey with a copper-colored end cap in every option.
Good to know: two parcels
The roller and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both.
| In the set | 1 studded hourglass foot roller and 1 peanut massage ball |
| Foot roller | Plastic, manual, studded hourglass shape. Grey with a copper-colored end cap |
| Peanut ball | EPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends. Black with Blue (teal), White, Red or Pink flecks |
| Power | None, all manual |
| Included free | Light Touch, a 10-minute routine guide for the peanut ball: a PDF sent by email after your order |
| Delivery | Two tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days |
| Returns | 30 days. Return postage is paid by the customer, except a faulty or wrong item |
What's in the set?
One studded foot roller and one peanut massage ball, with flecks in the color you choose, plus the free Light Touch guide as a PDF by email.
When do I use which?
The roller is for sitting at a desk or on the sofa with your shoes off: roll a foot, or rest a calf on it. The peanut ball is for the floor: a calf, the sole of a foot or a glute rests on it while you lean in.
Does the guide cover both?
The free Light Touch guide is written for the peanut ball, with a body map for calves, feet and glutes. The roller is used the way this page describes.
Where should I not use them?
Keep both on soft muscle, off bony areas and joints, off your spine and neck, and off skin that is sore, swollen or broken. If you have an injury or a medical condition, check with your doctor first.
How hard should I press?
Lighter than you think. Start gentle, keep moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.
Can I choose the roller's color?
The roller is grey in every option. The option you pick sets the flecks on the peanut ball: Blue (teal), White, Red or Pink.
Will both parcels arrive together?
Probably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.
How do I get the free guide?
Light Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.
How long does delivery take, and what if something's wrong?
Each parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.
Your feet and calves, at both ends of the day
A studded roller for the minutes at your desk, a peanut ball for the minutes on the floor, and a 10-minute routine for the ball. Two tracked parcels. 30 days to return them.
The Desk-and-Floor Foot Duo plus the free Light Touch guide. Choose your flecks, two tracked parcels, 30 days to return it.
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The Floor Peanut Ball: Dual Massage Ball for Calves, Feet and Glutes
