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Five little balls with a long reach.
A hand can't get behind your shoulder blade. A ball against the wall can. Five spiky 6 cm massage balls, small enough for the desk drawer, the gym bag and the sofa, so there's always one within reach. Lean into a wall, roll a foot, rest a calf on the floor, and a free 10-minute routine guide shows you where each one goes. Choose your color: Blue, Pink, White or Black.
Small balls, big reach
Your hands can only press so far, and they can't reach behind you at all. A ball can. Put it between the muscle beside your shoulder blade and a wall, or under the arch of your foot, and your body weight does the work, with the pressure landing exactly where you put the ball. Five of them mean you never have to go and find the one you left in the gym bag.
Where the five go
Upper back: stand with a ball between you and a wall, bend your knees and roll it slowly across the muscle beside your shoulder blade, never over the spine. Feet: roll a ball under your sole while you watch TV or sit at a desk. Legs and glutes: sit or lie on the floor, place a ball under the muscle and shift gently. The spikes are firm and textured, so start light and let your body tell you when to ease off.
Choose your color from the options beside the price. Five spiky balls and the free Light Touch guide. Tracked delivery, 30 days to return it.
Free with your order: Light Touch, a 10-minute routine
Plenty of people end up with a ball and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where a ball goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the balls every day.
Choose your color
Blue, Pink, White or Black. It's the same set of five in four colors, so pick the one you'd like to see on your floor, in your drawer or in your bag.
Good to know: one tracked parcel
All five balls arrive together in a single tracked parcel, dispatched from the warehouses we use in China. You'll get a tracking number as soon as it ships.
| In the set | 5 spiky massage balls |
| Size | 6 cm (2.4 in) across, textured surface |
| Colors | Blue, Pink, White or Black |
| Power | None, all manual |
| Included free | Light Touch, a 10-minute routine guide: a PDF sent by email after your order |
| Delivery | One tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada |
| Returns | 30 days. Return postage is paid by the customer, except a faulty or wrong item |
What's in the set?
Five spiky massage balls, 6 cm across, in the color you choose, plus the free Light Touch guide as a PDF by email.
Where do the balls go?
Against a wall for your upper back, under a foot or calf on the floor, and under a glute when you sit or lie down. The free guide has a body map that shows each spot.
Can I use them on my neck or spine?
Stay on the muscle: not on the spine, not on the front of your neck, and not on bony areas. If you have an injury or a medical condition, check with your doctor first.
How hard should I lean?
Lighter than you think. Start gentle, keep the ball moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.
Is there a peanut ball in the set?
No, this set is five spiky balls. If you'd like a peanut ball for the floor as well, the Ball Duo Self-Massage Set pairs the same kind of spiky balls with one.
How do I get the free guide?
Light Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.
How long does delivery take, and what if something's wrong?
Your parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.
A ball in every corner of your day
Five spiky balls for the desk, the bag and the sofa, and a 10-minute routine to tell you where each one goes. Tracked delivery. 30 days to return it.
The Spiky Five plus the free Light Touch guide. Choose your color, tracked delivery, 30 days to return it.
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