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Roll the length. Pin the spot.
A roller is brilliant for the long stretches and hopeless at the small ones. A ball is the other way round. Together they cover a lot of ground. The 30 cm EVA foam roller takes the back of your thigh and your calf, one slow pass at a time. The peanut ball settles into a glute, a calf or an arch and stays put while you lean in. Nothing to charge, and your own weight sets the pressure. A free 10-minute routine guide shows you where both go. Choose a Pink or Black roller.
Why this pair, and not one more roller
A foam roller on its own is a simple tool and you can find one anywhere. The trouble is what it can't do. It rolls well along a thigh and a calf, and it struggles to hold a glute or settle under the arch of a foot. A peanut ball does the opposite. It sits still on the floor and lets you lean into one place, but it's slow work for a whole hamstring. Put the two together and you have a long stroke and a precise one. The roller does the length of the muscle. The ball stays on the spot you want. That's the reason these two go together, and it's why we sell them as a pair.
How to use them
The roller: sit on the floor with your leg straight, the roller under the back of your thigh, hands behind you for support. Lift your hips a little and roll slowly from just above the knee toward the seat, then back. For a calf, rest it across the roller and do the same with the leg straight. The peanut ball: sit with it under one side of your glute and shift gently, or rest a calf across it and roll slowly from the ankle toward the knee. Keep the pressure light to start, move slowly and spend a minute or two at most on one area. Stay on soft muscle: not on the spine itself, the lower back, the neck, a joint or a bony area, and not on skin that is sore, swollen or broken.
Choose a Pink or Black roller beside the price. A 30 cm foam roller, a peanut ball and the free Light Touch guide. Two tracked parcels, 30 days to return it.
Free with your order: Light Touch, a 10-minute routine for both tools
Plenty of people end up with a roller and a ball and no idea where to start, so we wrote the guide. Light Touch is a PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after) and shows on a body map where to work and where to leave well alone. A page on rolling the legs and glutes puts the roller on the back of the thigh and the calf, and the peanut ball on the glute. A 7-day starter plan finishes it off. It's yours to keep whether or not you use the tools every day.
Choose your roller color
The EVA foam roller comes in Pink or Black, so pick the one that looks right next to your sofa or in your cupboard. The peanut ball is the same in both: black with Blue (teal) flecks.
Good to know: two parcels
The roller and the peanut ball come from different suppliers, so each ships in its own tracked parcel and they can arrive on different days. You'll get tracking for both. The duo ships to the UK, the US and Canada.
| In the set | 1 EVA foam roller and 1 peanut massage ball |
| Foam roller | EVA foam, manual. 30 cm long. Pink or Black |
| Peanut ball | EPP foam, 16 x 8 cm (6.3 x 3.1 in), two 8 cm ends. Black with Blue (teal) flecks |
| Power | None, all manual |
| Included free | Light Touch, a 10-minute routine guide for both tools, with a page on rolling the legs and glutes: a PDF sent by email after your order |
| Delivery | UK, US and Canada. Two tracked parcels, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada for each parcel, and they can arrive on different days |
| Returns | 30 days. Return postage is paid by the customer, except a faulty or wrong item |
What's in the set?
One EVA foam roller in Pink or Black and one peanut massage ball in black with Blue (teal) flecks, plus the free Light Touch guide as a PDF by email.
When do I use which?
The roller is for the longer muscles: the back of the thigh and the calf. The peanut ball is for smaller spots on the floor: a glute, a calf or the sole of a foot.
Does the guide cover both?
Yes. The free Light Touch guide has a page on rolling the legs and glutes: the roller for the back of the thigh and the calf, and the peanut ball for the glute. It also has a body map and a 7-day starter plan.
Where should I not use them?
Keep both on soft muscle, off the spine itself, the lower back, the neck, joints and bony areas, and off skin that is sore, swollen or broken. If you have an injury or a medical condition, check with your doctor first.
How hard should I press?
Lighter than you think. Start gentle, keep moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.
Can I choose the colors?
You choose the roller: Pink or Black. The peanut ball is the same black with Blue (teal) flecks in both.
Will both parcels arrive together?
Probably not. They ship from different suppliers, each in its own tracked parcel, so they can arrive on different days. We send tracking for both.
Where do you deliver?
The duo ships to the UK, the US and Canada.
How do I get the free guide?
Light Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.
How long does delivery take, and what if something's wrong?
Each parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.
The long stretches and the small spots, covered
A 30 cm foam roller for the length of the muscle, a peanut ball for the spot, and a 10-minute routine for both. Two tracked parcels. 30 days to return them.
The Legs-and-Glutes Duo plus the free Light Touch guide. Choose a Pink or Black roller, two tracked parcels, 30 days to return it.
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