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Nine rollers, one slow pass, no floor required.
Roll it along your thigh and nine wooden rollers cover more of the muscle in every pass than a ball can. Take a handle in each hand, press as lightly or as firmly as feels good, and work from one end of the muscle to the other, sitting on the sofa or the edge of the bed. Natural wood in Dark Wood or Light Wood, 38 cm (15 in) long, nothing to charge. A free 10-minute routine guide shows you where to start.
More muscle, fewer passes
A ball presses on a small patch, so covering a whole thigh takes a lot of moving about. A row of nine rollers works a long strip at once. Draw the stick from the knee toward the hip and the rollers turn under your hands, which keeps the pass smooth. It's the quickest way to give the long muscles of the leg a once-over, and you don't have to get down on the floor to do it.
How to use it
Sit comfortably and hold a handle in each hand. Rest the rollers on the front or the outside of your thigh and roll slowly from the knee toward the hip, then back. For a calf, sit with your leg raised, rest the rollers on the muscle and roll from the ankle toward the knee. Keep the pressure light, move slowly and spend a minute or two at most on one area. Keep it on muscle: never on your spine, your neck or the front of your knee, and never on bony areas.
Choose Dark Wood or Light Wood from the options beside the price. The stick and the free Light Touch guide. Tracked delivery, 30 days to return it.
Free with your order: Light Touch, a 10-minute routine
Plenty of people end up with a tool and no idea where to start, so we wrote the guide. Light Touch is a short PDF, sent to your email after your order. It splits your ten minutes into three moments (2 minutes before you train, 5 after, 3 the day after), shows on a body map where the stick goes and where to leave well alone, and finishes with a 7-day starter plan. It's yours to keep whether or not you use the stick every day.
Choose your wood tone
Dark Wood or Light Wood. It's the same nine-roller stick in two tones of natural wood, so pick the one you'd like to see by the sofa or in your gym bag.
Good to know: natural wood, one tracked parcel
Because it's natural wood, the grain and the color of the lines vary from one stick to the next, so yours may look a little different from the picture. The stick arrives in a single tracked parcel, dispatched from the warehouses we use in China, and you'll get a tracking number as soon as it ships.
| In the box | 1 nine-roller wooden massage stick |
| Material | Natural wood |
| Colors | Dark Wood or Light Wood |
| Rollers | 9, each turning independently |
| Length | 38 cm (15 in), with a handle at each end |
| Power | None, all manual |
| Included free | Light Touch, a 10-minute routine guide: a PDF sent by email after your order |
| Delivery | One tracked parcel, dispatched from the warehouses we use in China. Usually 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada |
| Returns | 30 days. Return postage is paid by the customer, except a faulty or wrong item |
What do I get?
One nine-roller wooden massage stick in the wood tone you choose, Dark Wood or Light Wood, plus the free Light Touch guide as a PDF by email.
What's the difference between Dark Wood and Light Wood?
Only the tone of the wood. It's the same stick, with the same nine rollers and the same 38 cm length.
Where do I use it?
Along your thighs and calves, sitting down. The free guide has a body map that shows each spot.
Can I use it on my neck or spine?
Stay on the muscle of your legs. Keep it off your spine, off your neck and off bony areas. If you have an injury or a medical condition, check with your doctor first.
How hard should I press?
Lighter than you think. Start gentle, keep it moving, and spend a minute or two at most on one area. If it's sharp or it hurts, ease off.
Will mine look exactly like the picture?
Very close, but not identical. It's natural wood, so the grain and the color of the lines vary from one stick to the next, in either tone.
How do I get the free guide?
Light Touch is sent as a PDF link to the email you gave at checkout after your order. Read it on your phone or print the one-page routine card.
How long does delivery take, and what if something's wrong?
Your parcel is tracked and usually takes 4 to 7 days to the UK, 6 to 11 to the US and 7 to 12 to Canada. If an item arrives faulty, damaged or wrong, get in touch and we'll refund you without needing it back. Otherwise you have 30 days from delivery to ask for a return, with return postage paid by you.
A long strip of muscle, one slow pass
One wooden stick with nine rollers for your thighs and calves, and a 10-minute routine that tells you where to start. Tracked delivery. 30 days to return it.
The Nine-Roller Stick in Dark Wood or Light Wood, plus the free Light Touch guide. Tracked delivery, 30 days to return it.
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